Schwinn 250 Recumbent Bike Assembly and Owner's Manual - Page 38

2. Set the percentage of maximum heart rate: 60-70%, 70-80%, 80-90%. Consult a physician before you start to exercise in the 80-90% heart rate zone. 3. Set the Time for the workout. (The default value is 10:00.) For more detailed information about fitness zones, please refer to the fitness information on our website: www.schwinnfitness.com. Distance Goal Program The Distance Goal Program lets you set the total Distance and Pacer Speed for your workout. If you go to the Distance Goal program from your User profile, the program will use the Age and Weight values in your User profile. If you are a Guest User, the program will use the default values for your workout. The console display then gives prompts for you to set up your workout: 1. Enter the distance with the Increase() and Decrease() buttons (default is 20 mi/ 20 km). Push START/ENTER 2. Enter the pacer speed with the Increase() and Decrease() buttons (default is 25 mph/ 25 km/h). Push START/ENTER. 3. The workout starts at level 1. To adjust the resistance, use the Increase/Decrease buttons. 4. The TIME display starts to count up from 00:00. Results / Cool Down Mode After a workout the TIME display shows 00:00 and then starts to count up. During this Cool Down period, the Console shows the Workout Results and your current Heart Rate. All workouts except Quick Start have a 3-minute Cool Down period. The LCD display shows each workout data value for 4 seconds: TIME, DISTANCE, CALORIE, AVG/MPH (KMH), AVG/PWR, AVG/HR, MAX/HR. You can use the Increase/Decrease buttons to move through the results manually. The HR display shows the current BPM value. The Level during Cool Down is based on the Level at the end of the workout: End Level Level ≤ 3 3 < Level ≤ 10 10 < Level Cool Down Level 1 3 5 38