Schwinn 425 Elliptical Assembly and Owner's Manual - Page 23

Workout Program Selection To go to the Program Menu, start to pedal or push ENTER. If no User profile is set up, the Console display shows the Program Menu. If a User profile is set up, you must make a User selection in the User Menu. Use the Increase/Decrease buttons to look at the User menu options, and push ENTER to make your selection. You can use the Guest User option to go to the Program Menu without user setup data. If you want to save your workout data, refer to the User Setup procedure in this manual. If you select the User profile option, you have two options: VIEW STATS and WORKOUT. Use the Increase/Decrease buttons to look at the menu options, and push ENTER to make your selection. The Stats option lets you see a summary of your workout data. The Workout option goes to the Program Menu. User Setup Mode The Console lets you store and use 1 User profile in addition to a Guest User with no setup data stored. The User profile automatically records your workout results in your User profile, and lets you edit data. The User profile stores the following data: • Name-up to 19 characters • Total number of workouts • Total hours • Average speed • Total distance • Total calories • Age • Weight • Gender • Custom Workout (program profile, time) From the Power-Up Mode screen, push ENTER to go to User Setup Mode. If no User profile is set up, you can add a User. If there is a User profile, you can edit or delete the User profile. Note: Push the START/STOP button to go back to the previous screen or character. Add User 1. From the Power-Up Mode screen, push ENTER and hold for 3 seconds to go to the User Setup Mode. If no User pro- file is set up, the Console will show the Name prompt. Note: U se the Increase/Decrease buttons to move through the alphabet and blank space (found between A and Z). To set each letter, push the ENTER button. Push and hold ENTER for 3 seconds to complete the entry and go to the next data prompt. 2. Enter your User data on each data screen-Age, Weight, Gender. Use the Increase/Decrease buttons to adjust the default value, and push ENTER to complete each entry and go to the next prompt. Note: T he default age is 30. The default weight is 150 (lbs). 3. The Console display shows the "Create Custom" prompt. Use the Increase/Decrease buttons to move to the YES or NO option. To start the setup of your Custom Workout, go to YES and push ENTER. To complete User Setup without a Custom Workout, go to the NO option and push ENTER. The Console goes back to the Power-Up Mode screen. 4. After you start the Custom Workout setup, the Program Display will show the left column (workout interval) is active, with a default resistance level of 3. Use the Increase/Decrease buttons to adjust the resistance level of the active interval. Push ENTER to record the resistance level. The next column to the right becomes active. Note: T he Console display shows the message "N of 20" during setup (N is the current interval). The maximum number of intervals is 20. 5. Push and hold ENTER to complete the Custom Workout setup. The Console goes back to the CUSTOM prompt. Push START/STOP to go back to the Power-Up Mode screen. 23