Schwinn 425 Elliptical Assembly and Owner's Manual - Page 24

Custom Workout, Profile Programs

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Edit User 1. From the Power-Up Mode screen, push ENTER and hold for 3 seconds to go to the User Setup Mode. If a User profile is set up, the Console will show a prompt to edit the user (EDIT ) or delete the user (DELETE ). Use the Increase/Decrease buttons to move through the Edit menu options, and push ENTER to make your selection. To exit the Edit option, push START/STOP and the console will go back to the Edit and Delete options. 2. After you start the Edit function, the Console will show the Name prompt. To edit the name, push ENTER. Note: Use the Increase/Decrease buttons to move through the alphabet and blank space (found between A and Z). To set each letter, push the ENTER button. Push and hold ENTER for 3 seconds to complete the entry and go to the next data prompt. 3. To edit the other User data, push ENTER at the screen prompt: EDIT AGE, EDIT WEIGHT, EDIT GENDER. Use the Increase/Decrease buttons to adjust, and push ENTER to complete each entry and go to the next prompt. 4. After you start the Custom Workout setup, the Program Display will show the left column (workout interval) is active, with a default resistance level of 3. Use the Increase/Decrease buttons to adjust the resistance level of the active interval. Push ENTER to record the resistance level. The next column to the right becomes active. Note: T he Console display shows the message "N of 20" during setup (N is the current interval). The maximum number of intervals is 20. 5. Push and hold ENTER to complete the Custom Workout setup. The Console goes back to the CUSTOM prompt. Push START/STOP to go back to the Power-Up Mode screen. Delete User 1. From the Power-Up Mode screen, push ENTER and hold for 3 seconds to go to the User Setup Mode. If a User profile is set up, the Console will show a prompt to edit the user (EDIT ) or delete the user (DELETE ). Use the Increase/Decrease buttons to go to the Delete option, and push ENTER to make your selection. To exit the Delete option, push START/STOP and the console will go back to the Edit and Delete options. 2. After you start the Delete function, the Console will show a prompt to delete the User profile, or not to delete the user and go back to the Edit and Delete options. Push ENTER to make your selection. 3. After you delete the user, the Console will go back to the Power-Up Mode screen. Custom Workout After your Custom Workout is set up in your User Profile, you can start the program from the CUSTOM option in the Program Menu. The Console display will prompt you to set the Time for the workout (default is 30:00). Use the Increase/ Decrease buttons to adjust the Time value, and push ENTER to set the time. Profile Programs These programs automate different resistances and workout levels. Rolling Hills Pikes Peak Uphill Finish Ride in the Park Cross-Training Pyramids 24

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24
Edit User
1.
From the Power-Up Mode screen, push ENTER and hold for 3 seconds to go to the User Setup Mode. If a User profile
is set up, the Console will show a prompt to edit the user (EDIT <Name>) or delete the user (DELETE <Name>). Use
the Increase/Decrease buttons to move through the Edit menu options, and push ENTER to make your selection.
To exit the Edit option, push START/STOP and the console will go back to the Edit and Delete options.
2.
After you start the Edit function, the Console will show the Name prompt. To edit the name, push ENTER.
Note:
Use the Increase/Decrease buttons to move through the alphabet and blank space (found between A and Z). To
set each letter, push the ENTER button
.
Push and hold ENTER
for 3 seconds to complete the entry and go to the next data prompt.
3.
To edit the other User data, push ENTER
at the screen prompt: EDIT AGE, EDIT WEIGHT, EDIT GENDER. Use the
Increase/Decrease buttons to adjust, and push ENTER
to complete each entry and go to the next prompt.
4.
After you start the Custom Workout setup, the Program Display will show the left column (workout interval) is active,
with a default resistance level of 3. Use the Increase/Decrease buttons to adjust the resistance level of the active
interval. Push ENTER
to record the resistance level. The next column to the right becomes active.
Note:
The Console display shows the message “N of 20” during setup (N is the current interval). The maximum number
of intervals is 20.
5.
Push and hold ENTER to complete the Custom Workout setup. The Console goes back to the CUSTOM prompt. Push
START/STOP to go back to the Power-Up Mode screen.
Delete User
1.
From the Power-Up Mode screen, push ENTER and hold for 3 seconds to go to the User Setup Mode. If a User profile
is set up, the Console will show a prompt to edit the user (EDIT <Name>) or delete the user (DELETE <Name>). Use
the Increase/Decrease buttons to go to the Delete option, and push ENTER to make your selection.
To exit the Delete option, push START/STOP and the console will go back to the Edit and Delete options.
2.
After you start the Delete function, the Console will show a prompt to delete the User profile, or not to delete the user
and go back to the Edit and Delete options. Push ENTER to make your selection.
3.
After you delete the user, the Console will go back to the Power-Up Mode screen.
Custom Workout
After your Custom Workout is set up in your User Profile, you can start the program from the CUSTOM option in the
Program Menu. The Console display will prompt you to set the Time for the workout (default is 30:00). Use the Increase/
Decrease buttons to adjust the Time value, and push ENTER to set the time.
Profile Programs
These programs automate different resistances and workout levels.
Rolling Hills
Pikes Peak
Uphill Finish
Ride in the Park
Cross-Training
Pyramids