Schwinn 425 Elliptical Assembly and Owner's Manual - Page 25

Results / Cool Down Mode, Pausing or Stopping, User Statistics

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To start a Profile Program: 1. Push ENTER. 2. Use the Increase() or Decrease() buttons to select a User. Push ENTER. 3. Use the Increase() or Decrease() buttons to select one of the profile programs. Push ENTER. 4. Use the Increase() and Decrease() buttons to answer the setup questions. Push ENTER after each answer to record your answers. Note: T he range of values for TIME is 5 - 99 minutes; the default value is 30:00. The range of values for LEVEL is 1 - 16 (the minimum level in the profile); the default start value is 3. If you selected a custom User, the default values will be the previous Time and Level values entered for that User. 5. Push the ENTER button to start the profile workout. Changing Resistance Levels Push the Increase() or Decrease() buttons to change the resistance level at any time in a workout program. Results / Cool Down Mode After a workout the TIME display shows 00:00 and then starts to count up. During this Cool Down period, the Console shows the Workout Results and your current Heart Rate. All workouts except Quick Start have a 3-minute Cool Down period. The LCD display shows each workout data value for 4 seconds: TIME, DISTANCE, CALORIES, AVG/MPH (KMH), AVG/ HR, MAX HR. You can use the ENTER button to move through the results manually. The HR display shows the current BPM (beats per minute) value. The Level during Cool Down is based on the Level at the end of the workout: End Level Level ≤ 3 3 < Level ≤ 10 10 < Level Cool Down Level 1 3 5 You can push START/STOP to stop the Results display and go back to Power-Up Mode. If there is no RPM or HR signal, the Console automatically goes into Sleep Mode. Pausing or Stopping The Console will go into Pause Mode if the user stops pedaling and pushes START/STOP during a workout, or there is no RPM signal for 5 seconds (user not pedaling). The Console display shows WORKOUT PAUSED, and after 4 seconds the current workout data starts to scroll automatically (the same format as Results Mode). You can use the Increase/Decrease buttons to move through the results manually. 1. Stop pedaling and push the START/STOP button to pause your workout. 2. To continue your workout, start pedaling. To stop the workout, push the START/STOP button. The Console will go into Results Mode. User Statistics The custom User profile stores statistics from all workout data recorded for that user. When the total for a statistic is more than the maximum value, the count will start again at zero. • Total number of workouts-maximum is 9999. • Total hours-maximum is 999:59 (999 hours, 59 minutes). • Average speed-mph or km (per units in setup) • Total distance-maximum is 9999.9. • Total calories-maximum is 999999. 25

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To start a Profile Program:
1. Push ENTER.
2. Use the Increase(
) or Decrease(
) buttons to select a User. Push ENTER.
3. Use the Increase(
) or Decrease(
) buttons to select one of the profile programs. Push ENTER.
4. Use the Increase(
) and Decrease(
) buttons to answer the setup questions. Push ENTER after each answer to
record your answers.
Note:
The range of values for TIME is 5 - 99 minutes; the default value is 30:00. The range of values for LEVEL is 1 - 16
(the minimum level in the profile); the default start value is 3.
If you selected a custom User, the default values will be the previous Time and Level values entered for that User.
5.
Push the ENTER button to start the profile workout.
Changing Resistance Levels
Push the Increase(
) or Decrease(
) buttons to change the resistance level at any time in a workout program.
Results / Cool Down Mode
After a workout the TIME display shows 00:00 and then starts to count up. During this Cool Down period, the Console
shows the Workout Results and your current Heart Rate. All workouts except Quick Start have a 3-minute Cool Down
period.
The LCD display shows each workout data value for 4 seconds: TIME, DISTANCE, CALORIES, AVG/MPH (KMH), AVG/
HR, MAX HR. You can use the ENTER button to move through the results manually. The HR display shows the current
BPM (beats per minute) value.
The Level during Cool Down is based on the Level at the end of the workout:
End Level
Cool Down Level
Level
≤
3
1
3
<
Level
≤
10
3
10
<
Level
5
You can push START/STOP to stop the Results display and go back to Power-Up Mode. If there is no RPM or HR signal,
the Console automatically goes into Sleep Mode.
Pausing or Stopping
The Console will go into Pause Mode if the user stops pedaling and pushes START/STOP during a workout, or there is no
RPM signal for 5 seconds (user not pedaling). The Console display shows WORKOUT PAUSED, and after 4 seconds the
current workout data starts to scroll automatically (the same format as Results Mode). You can use the Increase/Decrease
buttons to move through the results manually.
1.
Stop pedaling and push the START/STOP button to pause your workout.
2.
To continue your workout, start pedaling.
To stop the workout, push the START/STOP button. The Console will go into Results Mode.
User Statistics
The custom User profile stores statistics from all workout data recorded for that user. When the total for a statistic is more
than the maximum value, the count will start again at zero.
•
Total number of workouts
—maximum is 9999.
•
Total hours
—maximum is 999:59 (999 hours, 59 minutes).
•
Average speed—mph or km (per units in setup)
•
Total distance
—maximum is 9999.9.
•
Total calories
—maximum is 999999.