Viking VMOS201SS Use and Care Manual - Page 30

5. HEALTHY FRITTATA 1 Grease 9" pie plate. Place in it: 1/2 pound mushrooms, sliced 3/4 cup chopped onion 1 tablespoon minced garlic 1/4 pound chopped low-fat smoked sausage Cover with plastic wrap. Touch 15 Minute Dinners, number 5 to select HEALTHY FRITTATA and then touch Start/Touch On. 2 At pause, drain and set aside. In a medium bowl, combine and stir together well: 3 large eggs 1/2 cup nonfat sour cream 1 tablespoon Dijon mustard 1/2 teaspoon salt 1/8 teaspoon pepper Add and stir together: 1/2 10-ounce package frozen chopped spinach, thawed and squeezed dry 1 cup shredded Swiss cheese Pour mixture in bowl over top of mushroom/onion/sausage mixture. Mix together carefully. Do not cover. Press Start/Touch On. 3 At end, remove from microwave oven and allow to stand for 3 to 5 minutes. Serve with tossed salad and sliced tomatoes for brunch. Preset Recipes (Recipes serve 6) 1. BEEF WRAPS 1 Place in a 2-quart casserole: 1 pound ground beef Break apart and cover. Touch Preset Recipes, number 1 to select BEEF WRAPS and then touch Start/Touch On. 2 At pause, drain fat and break ground beef into small pieces. Add to casserole: 1 10-ounce package frozen chopped spinach, thawed and drained 11/2 cups salsa 1-3 teaspoons chili powder Stir together well. Re-cover. Touch Start/Touch On. 3 At end, stir well and place in 8 warmed corn tortillas. Top with 1 cup shredded Cheddar cheese. 30