Weider 20ct English Manual - Page 19

Weight Resistance Chart

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WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station. "Top" refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. WEIGHT PRESS ARM BUTTERFLY ARM LEG LEVER HIGH PULLEY LOW PULLEY SQUAT ARM PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) Top 20 10 15 14 24 31 1 45 22 36 28 54 52 2 70 33 54 44 82 75 3 99 42 75 60 115 101 4 128 48 96 72 147 114 5 153 60 115 90 175 136 6 184 69 137 103 209 157 7 204 79 146 126 223 174 8 247 91 176 138 269 194 19

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WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lb. top weight. The
other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each
butterfly arm.
WEIGHT
PRESS ARM
BUTTERFLY ARM
LEG LEVER
HIGH PULLEY
LOW PULLEY
SQUAT ARM
PLATES
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
Top
20
10
15
14
24
31
1
45
22
36
28
54
52
2
70
33
54
44
82
75
3
99
42
75
60
115
101
4
128
48
96
72
147
114
5
153
60
115
90
175
136
6
184
69
137
103
209
157
7
204
79
146
126
223
174
8
247
91
176
138
269
194