Weider 8525 English Manual - Page 14

Adjustments - exercise chart

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ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (26) under the desired Weight (25). Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of the weight stack can be changed from 6.5 pounds to 81.5 pounds, in increments of 12.5 pounds. Note: Due to the cables and pulleys, the actual amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 16 to find the actual amount of resistance at each weight station. 25 26 ATTACHING THE ACCESSORIES Attach the Lat Bar (54) to the Long Cable (23) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed. The accessories can be attached to the Short Cable (not shown) in the same manner. Note: The seat frame must be removed from the front upright before the Short Cable (not shown) is used. (See ATTACHING AND REMOVING THE SEAT, below.) ATTACHING AND REMOVING THE SEAT Set the Seat Frame (36) onto the indicated pin on the Front Upright (42). Attach the Seat Frame to the Front Upright with a 5/16" x 2 3/4" Carriage Bolt (14) and the Seat Knob (40). For some exercises, the Seat (13) must be removed. First, make sure that the Chain (not shown) is not attached to the Leg Lever (29). Next, remove the Seat Knob (40) and the 5/16" x 2 3/4" Carriage Bolt (14) from the Seat Frame (36). Lift the Seat Frame off the Front Upright (42). 53 54 52 23 53 40 36 13 14 42 Pin 29 14

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14
ADJUSTMENTS
The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise
guide accompanying this manual to see how the weight system should be set up for each exercise.
IMPOR-
TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start-
ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise
is performed, the effectiveness of the exercise will be reduced.
23
52
54
53
53
25
26
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (26) under the desired Weight
(25). Make sure to insert the Weight Pin until the bent
end of the Weight Pin is touching the Weights, and
turn the bent end downward. The weight setting of the
weight stack can be changed from 6.5 pounds to 81.5
pounds, in increments of 12.5 pounds.
Note: Due to
the cables and pulleys, the actual amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 16 to find the actual amount of
resistance at each weight station.
ATTACHING AND REMOVING THE SEAT
Set the Seat Frame (36) onto the indicated pin on the
Front Upright (42). Attach the Seat Frame to the Front
Upright with a 5/16” x 2 3/4” Carriage Bolt (14) and
the Seat Knob (40).
For some exercises, the Seat (13) must be removed.
First, make sure that the Chain (not shown) is not
attached to the Leg Lever (29). Next, remove the
Seat Knob (40) and the 5/16” x 2 3/4” Carriage Bolt
(14) from the Seat Frame (36). Lift the Seat Frame off
the Front Upright (42).
ATTACHING THE ACCESSORIES
Attach the Lat Bar (54) to the Long Cable (23) with a
Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the
Cable with two Cable Clips.
Adjust the length of the
Chain between the Lat Bar and the Cable so the
Lat Bar is in the correct starting position for the
exercise to be performed.
The accessories can be attached to the Short
Cable (not shown) in the same manner.
Note: The seat frame must be removed from the
front upright before the Short Cable (not shown)
is used. (See ATTACHING AND REMOVING THE
SEAT, below.)
40
36
42
Pin
13
29
14