Weider 9350 Instruction Manual - Page 8

5. Orient the Weight Guides (62) so that the lock 5 holes (see drawing 6) are closer to the bottom. Insert the two Weight Guides into the indicated holes in the Base (4). Secure the Weight Guides (62) to the Base (4) with an M10 x 155mm Bolt (60), two M10 Washers (9), two 15mm Spacers (61), and an M10 Nylon Locknut (21). Slide the two Weight Bumpers (19) onto the Weight Guides (62). Slide the eleven Weights (25) onto the Weight Guides (62). Have a second person hold the Weight Guides whilst the Weights are being put on. Make sure the pin grooves are on the side shown. 62 25 Pin Groove 6. Press the Weight Tube Bumper (72) into the bot- 6 tom of the Weight Tube (63). Insert the Weight Tube into the centre hole in the Weights (25). Make sure the pin on the Weight Tube rests in the indicated pin groove. Lubricate the indicated holes in the Top Weight (56) with grease. Slide the Top Weight onto the Weight Guides (62), with the pin groove on the side shown. 19 21 9 9 60 61 4 Lubricate 56 63 62 72 Lock Holes 25 Pin Groove Pin Pin Groove 8 ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. CHANGING THE WEIGHT SETTING To change the setting of the weight stack, insert the Weight Pin (26) under the desired Weight (25) until the bent end touches the weight stack. Turn the bent end down. The weight setting of the weight stack can be changed from 6 pounds to 143.5 pounds, in increments of 12.5 pounds. Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 23 to find the approximate amount of resistance at each weight station. LOCKING THE WEIGHT STACK To prevent unauthorised use of the weight system, insert the Locking Bar (85) into the indicated hole in one of the Weight Guides (62) and secure the Locking Bar with the Lock (86). Remove the Lock (86) and Locking Bar (85) to use the weight system again. 25 26 62 86 85 ATTACHING THE ACCESSORIES TO THE CABLES Attach the Lat Bar (54) to the High Cable (11) with a Cable Clip (53). For some exercises, the Chain (not shown) must be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exercise to be performed. The other accessories can be attached the the High Cable (11), Low Cable (not shown), or Carriage Cable (not shown) in the same manner. 21 11 53 54