Weider Club 8980 W English Manual - Page 17

Adjustment - system exercises

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ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 21 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight system. ATTACHING THE PULLEY HOUSINGS To use a high pulley, slide the hook on the Pulley Housing (32) onto an Eyehook (66) on the Top Frame (4). Attach the end of the Extension Cable (31) without the ball to the end of the Press Arm Cable (30) with a Cable Clip (37). Attach the other Pulley Housing in the same way. See the inset drawing A. To use the leg lever (not shown), hook the Pulley Housings (32) to the hooks on the Upright (3). 66 4 32 31 32 A 3 32 B See the inset drawing B. To use the curl bar (not shown), hook the Pulley Housings (32) to the hook in the center of the Base (1). Attach the end of the Extension Cable (31) without the ball to the end of the Press Arm Cable (30) with two Cable Clips (37). See the inset drawing C. To use the squat bar (not shown), hook the Pulley Housings (32) to the hooks on the sides of the Base (1). Note: To use the squat bar, you must first remove the seat frame from the upright (see ADJUSTING THE SEAT FRAME HEIGHT on page 18). 37 30 1 32 C 1 32 Remove the Pulley Housings (32) when not in use. ATTACHING THE HANDLES To attach a Handle (33), first attach the pulley housings to the weight system (see ATTACHING THE PULLEY HOUSINGS above). Then, attach the Handle to an Extension Cable (31) with a Cable Clip (37). The 31 Handles can be attached to the Press Arm Cable (30) in the same way. 37 The Ankle Strap (not shown) or Squat Bar (not shown) can be attached to an Extension Cable (31) in the same way. For some exercises an Extension Strap (not 33 shown) should be attached between the Extension Cable and the accessory with two Cable Clips (37). 17

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17
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 21 for
important information about how to get the most benefit from your exercise program. Also, refer to the accom-
panying exercise guide to see the correct form for several exercises.
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent;
do not
use solvents to clean the weight system.
ATTACHING THE PULLEY HOUSINGS
To use a high pulley, slide the hook on the Pulley
Housing (32) onto an Eyehook (66) on the Top Frame
(4). Attach the end of the Extension Cable (31) without
the ball to the end of the Press Arm Cable (30) with a
Cable Clip (37).
Attach the other Pulley Housing in
the same way.
See the inset drawing A.
To use the leg lever (not
shown), hook the Pulley Housings (32) to the hooks
on the Upright (3).
See the inset drawing B.
To use the curl bar (not
shown), hook the Pulley Housings (32) to the hook in
the center of the Base (1). Attach the end of the
Extension Cable (31) without the ball to the end of the
Press Arm Cable (30) with two Cable Clips (37).
See the inset drawing C.
To use the squat bar (not
shown), hook the Pulley Housings (32) to the hooks
on the sides of the Base (1).
Note: To use the squat
bar, you must first remove the seat frame from the
upright (see ADJUSTING THE SEAT FRAME
HEIGHT on page 18).
Remove the Pulley Housings (32) when not in use.
32
66
4
32
31
37
30
ADJUSTMENT
32
C
1
32
B
1
32
A
3
37
ATTACHING THE HANDLES
To attach a Handle (33), first attach the pulley housings
to the weight system (see ATTACHING THE PULLEY
HOUSINGS above). Then, attach the Handle to an
Extension Cable (31) with a Cable Clip (37).
The
Handles can be attached to the Press Arm Cable
(30) in the same way.
The Ankle Strap (not shown) or Squat Bar (not shown)
can be attached to an Extension Cable (31) in the
same way. For some exercises an Extension Strap (not
shown) should be attached between the Extension
Cable and the accessory with two Cable Clips (37).
33
31