Weider Club C650 English Manual - Page 23

Warning - olympic weight bench

Page 23 highlights

ADDING WEIGHT TO THE LEG LEVER Slide the desired amount of weight onto the Weight Tube (76). To use Olympic weights, slide the Weight Adapter (18) onto the Weight Tube before adding the weight. Secure the weight with the Small Weight Clip (37). WARNING: Do not place more than 150 pounds on the Weight Tube (76). 18 37 76 Weight ATTACHING THE ACCESSORIES Attach the Lat Bar (58) to the Medium Cable (69) with a Small Cable Clip (74). For some exercises, the Chain (73) should be attached between the Lat Bar and the Medium Cable with two Small Cable Clips. Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed. The Lat Bar (58) or the Ankle Strap (not shown) can be attached to either cable in the same manner. WARNING: Always disconnect the Lat Bar (58) when performing an exercise that does not require using the Lat Bar. ATTACHING THE LEG LEVER OR CURL PAD To use the Curl Pad (9), remove the 45mm Square Inner Cap (12) from the Bench Leg (4). Insert the Curl Post (8) into the Bench Leg. Secure the Curl Post with the Bench Knob (7). When performing an exercise that does not require the Curl Pad (9), remove it from the Bench Leg (4) and insert the 45mm Square Inner Cap (12). 69 74 73 74 58 9 8 12 7 4 21

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21
76
18
37
58
ADDING WEIGHT TO THE LEG LEVER
Slide the desired amount of weight onto the Weight
Tube (76). To use Olympic weights, slide the Weight
Adapter (18) onto the Weight Tube before adding the
weight. Secure the weight with the Small Weight Clip
(37).
Weight
74
74
69
73
WARNING:
Do not place more than
150 pounds on the Weight Tube (76).
ATTACHING THE ACCESSORIES
Attach the Lat Bar (58) to the Medium Cable (69) with
a Small Cable Clip (74). For some exercises, the
Chain (73) should be attached between the Lat Bar
and the Medium Cable with two Small Cable Clips.
Adjust the length of the Chain between the Lat
Bar and the Cable so the Lat Bar is in the correct
starting position for the exercise to be performed.
The Lat Bar (58) or the Ankle Strap (not shown) can
be attached to either cable in the same manner.
WARNING:
Always disconnect the
Lat Bar (58) when performing an exercise that
does not require using the Lat Bar.
9
8
ATTACHING THE LEG LEVER OR CURL PAD
To use the Curl Pad (9), remove the 45mm Square
Inner Cap (12) from the Bench Leg (4). Insert the Curl
Post (8) into the Bench Leg. Secure the Curl Post
with the Bench Knob (7).
When performing an exercise that does not require
the Curl Pad (9), remove it from the Bench Leg (4)
and insert the 45mm Square Inner Cap (12).
7
12
4