Weider Pro 250x English Manual - Page 10

ADJUSTMENTS This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the correct form for each exercise. See the EXERCISE GUIDELINES on page 12 for important information about how to get the most benefit from your exercise program. Make sure all parts are properly tightened each time you use the weight bench. Replace worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING AND REMOVING THE BENCH To remove the bench, pull the Bench Lock (16) back. Lift the Bench Frame (14) off the Center Upright (4). The bench can be used in a declined, level, or inclined position. To adjust the bench, remove it as described above. Set the Bench Frame (14) onto a welded rod on the Center Upright (4). Press the Bench Lock (16) down to secure the Bench Frame in place. To use the bench in a declined position, reattach the Bench Frame (14) to the bottom welded rod on the Center Frame (4). To use the bench in a level position, reattach the Bench Frame (14) to the middle welded rod on the Center Frame (4). To use the bench in an inclined position, reattach the Bench Frame (14) to the top welded rod on the Center Frame (4). 4 14 16 Welded Rods ADJUSTING THE ADJUSTMENT CARRIAGE The Press Arms (10, 11) will need to be raised or lowered for some exercises. To do this, pull the Lock Pin (22) out of the Adjustment Carriage (12) and loosen the Adjustment Knob (19). Raise or lower the Carriage and line up the hole in the Carriage with an adjustment hole in the Center Upright (4). Insert the Lock Pin into the Adjustment Carriage and retighten the Adjustment Knob. WARNING: Always fully insert the Lock PIn (22) into the Adjustment Carriage (12) and fully tighten the Adjustment Knob (19). 11 19 10 22 12 Adjustment Hole 4 10