Weider Pro 250x English Manual - Page 11

ADJUSTING THE WEIGHT REST To adjust the height of the left Weight Rest (8), pull the Weight Rest up so that the Latch (39) engages the desired hole in the Left Upright (6). When the Weight Rest (8) reaches the top of the Left Upright (6), the Latch will disengage. Slide the Weight Rest to the bottom of the Upright, and press the Latch in. Lift the Weight Rest up until it engages the desired hole in the Upright. Note: The Left Press Arm (10) will need to be held up while the Weight Rest (8) is adjusted. The right Weight Rest (not shown) can be adjusted in the same manner. WARNING: Always set both Weight Rests (8) to the same height before exercising. Always engage the Latch (39) with one of the three holes in the Uprights (6, 7). Do not engage the Latch on top of the Uprights. ATTACHING WEIGHTS To add weight (not included) to the Press Arms (10, 11 [not shown]), remove the Ring Pins (18). Slide the weight onto the Press Arms. Replace the Ring Pins. WARNING: Always place an equal amount of weight on each Press Arm (10, 11). 10 Weight 18 8 39 Hole 6 10 STORING WEIGHTS To store weights (not included), slide them onto the tubes on the Weight Racks (5). Weight Tube Weight 5 11