Weider Pro 4950 English Manual - Page 31

Weight Resistance Chart - exercise chart

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WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is 10. WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 HIGH PULLEY (lbs.) 45 64 76 95 103 117 136 150 173 190 210 222 BUTTERFLY ARM (lbs.) 19 22 28 36 42 51 57 64 70 75 80 89 PRESS ARM (lbs.) 49 61 76 90 106 123 144 157 176 190 212 227 LEG LEVER (lbs.) 34 47 62 74 88 98 112 127 143 151 164 183 LOW PULLEY (lbs.) 29 41 54 67 80 97 110 124 137 155 169 188 MILITARY PRESS (lbs.) 40 47 57 66 81 94 107 113 125 133 149 165 LEG PRESS (lbs.) 69 93 115 140 160 185 210 224 256 288 315 338 Note: 1 lb. equals .454 kg. 31

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31
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for
the butterfly arm station is for each arm.
Note: The actual resistance at each station may vary due to differ-
ences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The
maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is 10.
Note: 1 lb. equals .454 kg.
WEIGHT
1
2
3
4
5
6
7
8
9
10
11
12
HIGH
PULLEY
(lbs.)
45
64
76
95
103
117
136
150
173
190
210
222
BUTTER-
FLY ARM
(lbs.)
19
22
28
36
42
51
57
64
70
75
80
89
PRESS
ARM
(lbs.)
49
61
76
90
106
123
144
157
176
190
212
227
LEG
LEVER
(lbs.)
34
47
62
74
88
98
112
127
143
151
164
183
LOW
PULLEY
(lbs.)
29
41
54
67
80
97
110
124
137
155
169
188
MILITARY
PRESS
(lbs.)
40
47
57
66
81
94
107
113
125
133
149
165
LEG
PRESS
(lbs.)
69
93
115
140
160
185
210
224
256
288
315
338