Weider Ultramax 1033 Owners Manual - Page 14

BENCH PRESS Place the desired amount of weight on the barbell, and set the barbell on the weight rests. Lie on the bench. Lift the barbell and extend your arms fully. Lower the barbell to your chest. Return your arms to the fully extended position. Muscles affected: pectoralis major and minor, anterior deltoids, triceps El INCLINE PRESS Place the desired amount of weight on the barbell, and set the barbell on the weight rests. Raise the backrest to the desired incline level. Lie on the bench. Lift the barbell and extend your arms fully. Lower the barbell to your chest. Return your arms to the fully extended position. Muscles affected: pectoralis major and minor, anterior deltoids, triceps 3 BENCH FLYES Place the desired amount of weight on the arms. Lie on the bench. Position your arms under the arm pads, as shown. Raise your arms until your hands touch. Return to the starting position. Muscles affected: pectoral's major and minor, deltoids 4 STANDING CURL Place the desired amount of weight on the leg lever. Attach the lat bar to the low cable. Straddle the bench and extend your arms downward. Hold the let bar with an underhand grip. Keep your elbows at your sides and curl the let bar up toward your chest. Return to the starting position. Muscles affected: biceps, brachloradials 5 PREACHER CURL Place the desired amount of weight on the dumbbell. Set the curl pad at the properheight.Sit on the bench and rest your upper arm on the curlpad.Hold the dumbbell with an underhand grip and extend your arm. Slowly curl the barbell toward your chest. Return to the starting position. This exercise may also be performed by placing weight on the leg lever, holding the tube at the end of the leg lever with both hands, and curling the tube towards your chest. Musciesaffected: biceps, brachloradials • 'Z. • • 4*-7-:«;* - -7= . 14 q •:;;.5A• •