Weslo Cadence G-40 Treadmill English Manual - Page 15

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5.

Measure your heart rate if desired.

To measure your heart rate,

stand on the foot

rails

and place your thumb on the pulse sensor

(see the drawing on page 13).

Do not press too

hard, or the circulation in your thumb will be re-

stricted and your pulse may not be detected.

When your pulse is detected, the small heart sym-

bol in the lower right display will flash, one or two

dashes will appear, and then your heart rate will be

shown.

For the most accurate heart rate read-

ing, hold your thumb on the pulse sensor for at

least 15 seconds.

If the displayed heart rate appears to be too high or

too low, or if your heart rate is not displayed, lift

your thumb for a few seconds, and then reposition

your thumb on the pulse sensor. Remember to

stand still while measuring your heart rate.

6.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, re-

move the key from the console, and put it in a se-

cure place. When you are finished using the tread-

mill, switch the reset/off circuit breaker to the “off”

position and unplug the power cord.

IMPORTANT:

If you do not do this, the treadmillʼs electrical

components may wear prematurely.

HOW TO USE A SPEED PROGRAM

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.

Select one of the four speed programs.

To select a speed pro-

gram, press the

Program Select button

repeatedly; “P- 1,” “P-

2,” “P- 3,” or “P- 4” will

appear in the upper dis-

play for a few seconds to show which program is

selected. The maximum speed setting of the se-

lected program will also flash in one of the displays

for a few seconds.

Each program consists of 30 one-minute periods.

One speed setting is programmed for each period.

Note: The same speed setting may be pro-

grammed for consecutive periods. The profiles on

the console show how the speed of the walking

belt will change during the programs.

3.

Start the walking belt.

Press the Start button or the speed increase button

to start the program. When you press either button,

the treadmill will automatically adjust to the speed

setting that is programmed for the first period of the

program. Hold the handrails and begin walking.

When the first period ends, a series of tones will

sound. If a different speed setting is programmed

for the second period, the speed setting will flash in

one of the displays to alert you, and then

the

speed of the walking belt will change.

The pro-

gram will continue until all 30 periods are com-

pleted. The walking belt will then slow to a stop.

If the speed setting is too high or too low during the

program, you can manually override the setting by

pressing the speed buttons. However,

when the

next period begins, the speed of the walking

belt will change if a different speed setting is

programmed for the next period.

To stop the program, press the Stop button. The

time will begin to flash in one of the displays. To

restart the program, press the Start button or the

speed increase button. The walking belt will begin

to move at 1 mph. When the next period begins, the

speed of the walking belt will change if a different

speed setting is programmed for the next period.

4.

Follow your progress with the track and the

displays.

See step 4 on page 14.

5.

Measure your heart rate if desired.

See step 5 on this page.

6.

When you are finished exercising, remove the

key from the console.

See step 6 on this page.

Weslo Cadence G-40 Treadmill English Manual - Page 15

How To Use A Speed Program

Page 15 highlights