Weslo Gym 1000 Uk Manual - Page 15

ADJUSTMENT The instructions below describe how each part of the weight system can be adjusted. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced. ADDING WEIGHTS TO THE WEIGHT CARRIAGE To add resistance to your workout, slide an equal amount of weight (not included) onto each side of the 61 weight tube on the Weight Carriage (19). Make sure that the weights are pushed against the stops. Secure the weights with two Spring Clips (61). Note: Due to the cables and pulleys, the actual amount of resistance at each exercise station may vary from 19 Weight Tube the amount of weight used. Use the WEIGHT RESISTANCE CHART on page 17 to find the actu- al amount of resistance at each weight station. WARNING: Do not place more than 57 kg (125 lbs.) on the weight carriage. Always secure weights on the Weight Carriage (19) with two Spring Clips (61). 61 Stops ATTACHING THE LAT BAR OR NYLON STRAP TO A PULLEY STATION Attach the Lat Bar (54) to the Long Cable (58) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Long Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Long Cable so the Lat Bar is in the correct starting position for the exercise to be performed. The Nylon Strap (not shown) can be attached in the same manner. The accessories can be attached to the Short Cable (not shown) in the same manner. 58 53 52 53 54 15