Weslo Momentum G 3.1 Elliptical English Manual - Page 14

HOW TO USE THE CONSOLE 1. Turn on the console. To turn on the console, press the Display Mode button or begin pedaling. The display will turn on for a moment; the console will then be ready for use. 2. Follow your progress with the display. The display can show the following workout information: RPM—-The RPM meter on the left side of the display indicates your approximate pedaling pace (revolutions per minute). To select the speed, time, distance, or calories mode for continuous display, press the Display Mode button repeatedly. Indicators will show which mode is selected. Make sure that there is not an indicator below the word Scan. The console can show speed and distance in either miles or kilometers. The letters “"mph”" or “"km/h”" will appear in the display to show which unit of measurement is selected. Speed—-This mode shows your pedaling speed in revolutions per minute (rpm). Time—-This mode shows the elapsed time. Distance—-This mode shows the distance you have pedaled, in miles or kilometers. Calories—-This mode shows the approximate number of calories you have burned. Scan—-This mode shows the speed, time, distance, and calories modes, for a few seconds each, in a repeating cycle. When you turn on the power, the scan Indicators mode will be selected automatically. One indicator will appear below the word Scan to show that the scan mode is selected, and a second indicator will show which information is currently displayed. Note: If you have selected a different mode, press the Display Mode button repeatedly to reselect the Scan mode. To change the unit of measurement, first hold down the Display Mode button for a few seconds. The newly selected unit of measurement will appear in the display. Repeat this action to change the unit of measurement again. Note: When the batteries are replaced, it may be necessary to reselect the desired unit of measurement. To pause the console, stop pedaling. If the time is displayed, it will flash. To continue your workout, simply resume pedaling. 3. When you are finished exercising, the console will turn off automatically. If the pedals do not move for a few seconds, the console will pause. If the pedals do not move for a few minutes, the console will turn off and the display will be reset. 14