Weslo Pursuit 360r Bike English Manual - Page 12

CONSOLE DIAGRAM HOW TO USE THE MANUAL MODE 1. Turn on the console. Indicators To turn on the console, press the On/Reset button or begin pedaling. The entire display and the pace guide will light for a moment; the console will then be ready for use. 2. Select the manual mode. Pace Guide When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Pace Programs button repeatedly until the scan and time indicators appear in the display. Thumb Pulse Sensor 3. Begin pedaling and change the resistance of the pedals as desired. FEATURES OF THE CONSOLE The console offers a selection of features designed to make your workouts more effective. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the builtin thumb pulse sensor. As you pedal, adjust the resistance of the pedals by turning the resistance knob. 4. Follow your progress with the display. The console has seven displays that show the following workout information: The console also offers two pace programs that prompt you to vary your pedaling pace while guiding you through an effective workout. To use the manual mode, see the instructions at the right. To use a pace program, see page 14. Before using the console, make sure that batteries are installed (see assembly step 9 on page 9). If there is a sheet of clear plastic on the display, remove the plastic. Speed-This display shows your pedaling speed, in miles or kilometers per hour. Time-This display shows the elapsed time. Note: When a pace program is selected, the display shows the time remaining in the program instead of the elapsed time. Distance-This display shows the distance you have pedaled, in miles or kilometers. Calories-This display shows the approximate number of calories you have burned. Fat Calories-This display shows the approximate number of fat calories you have burned (see Burning Fat on page 16). 12