Weslo Pursuit 360r Bike English Manual - Page 13

Pulse-This display shows your heart rate when you use the thumb pulse sensor. Scan-This display shows the speed, time, distance, calories, fat calories, and pulse displays, for a few seconds each, in a repeating cycle. Note: The pulse display will appear only when you use the pulse sensor. To reset the display, press the On/Reset button. To pause the console, stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling. 5. Measure your heart rate if desired. When you turn the power on, the Indicators scan display will be selected auto- matically. One indicator will appear below the word Scan to show that the scan display is selected, and a second indicator will show which information is currently displayed. To select speed, time, distance, calories, or fat calories information for continuous display, press the Display button repeatedly. The indicators will show which display is selected. Make sure there is not an indicator below the word Scan. As you pedal, the RPM meter on the left side of the display will indicate your approximate pedaling pace in revolutions per minute (rpm). The lowest bar on the RPM meter indicates a pedaling pace of 30 rpm. Additional bars will appear or disappear in increments of 10 rpm as you change your pedaling pace. Note: The console can show speed and distance in either miles or kilometers. The letters "mph" or "km/h" will appear in the display to show which unit of measurement is selected. To change the unit of measurement, hold down the On/Reset button for several seconds until the desired unit of measurement appears in the display. To measure your heart rate, stop pedaling and place your thumb on the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detected. After a few seconds, the heart-shaped indicator in the display will flash steadily, two dashes will appear, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above. Make sure you are applying the proper amount of pressure to the pulse sensor. Try the pulse sensor several times until you become familiar with it. Remember to sit still while measuring your heart rate. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for a few seconds, the time will flash in the display and the console will pause. If the pedals do not move for a few minutes, the console will turn off and the display will be reset. 13