Weslo Pursuit 360r Bike English Manual - Page 14

HOW TO USE A PACE PROGRAM 1. Turn on the console. IMPORTANT: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. See step 1 on page 12. 2. Select a pace program. To select a pace program, press the Pace Programs button repeatedly until P1 or P2 appears in the display. A few seconds after you select a pace program, the display will show the length of the program. The display will show the time remaining in the program. If you stop pedaling, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling. 4. Follow your progress with the display. See step 4 on page 12. 5. Measure your heart rate if desired. See step 5 on page 13. 6. When you are finished exercising, the console will turn off automatically. 3. Begin pedaling to start the program. See step 6 on page 13. The pace programs consist of several one-minute segments. A target pace is programmed for each segment. Note: You can set the resistance level as desired during a pace program. During the program, the pace guide will prompt you to keep your pedaling pace near the target pace setting for the current segment. When the left indicator lights, increase your pace; when the right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. 14