Weslo Pursuit G 2.8 Bike English Manual - Page 10

HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALING RESISTANCE For effective exer- cise, the seat should be at the proper height. As you pedal, there Seat should be a slight bend in your knees when the pedals Seat Post are in the lowest position. To adjust the height of the Hole seat, first turn the seat knob counter- Seat Knob clockwise and remove it. Next, slide the seat post upward or downward and align one of the adjustment holes in the seat post with the indi- cated hole in the frame. Then, insert the seat knob into the frame and the seat post, and turn the seat knob clockwise until it is tight. Make sure that the seat knob is inserted into one of the adjustment holes in the seat post. To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resis- tance, turn the resistance knob counterclockwise. Resistance Knob IMPORTANT: Stop turning the knob when turning becomes difficult, or you may damage the exercise cycle. HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks on your floor during use, turn one or both of the leveling caps until the rocking motion is eliminated. Leveling Caps 10