Weslo Pursuit G 2.8 Bike English Manual - Page 13

HOW TO USE A PACE WORKOUT 1. Turn on the console. See step 1 on page 11. 2. Select a pace workout. To select a pace workout, press the Pace Workouts button repeatedly until P1, P2, P3, P4, P5, or P6 appears in the display. A few seconds after you select a workout, the display will show the duration of the workout. Note: The diagrams numbered 1 through 6 on the console show the target pace settings for the workouts. For example, during workout 4, the target pace settings gradually increase during the first part of the workout and then gradually decrease. 3. Begin pedaling to start the workout. Each pace workout consists of either 20 or 30 one-minute segments. One target pace is programmed for each segment. Any time the target pace is about to change, the display will flash for a few seconds to alert you. During the workout, the pace guide will prompt you to keep your pedaling pace near the target pace for the current segment. When the left indicator lights, increase your pace; when the right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. IMPORTANT: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. The display can show the time remaining in the workout. If you stop pedaling for a few seconds, the workout will pause and the time will flash if it is displayed. To restart the workout, simply resume pedaling. 4. Follow your progress with the display. See step 3 on pages 11 and 12. 5. Measure your heart rate if desired. See step 4 on page 12. 6. When you are finished exercising, the console will turn off automatically. See step 5 on page 12. 13