Weslo Pursuit G 2.8 Bike English Manual - Page 11

FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE 1. Turn on the console. Pace Guide To turn on the console, press any of the buttons or begin pedaling. The entire display and the pace guide will light for a moment; the console will then be ready for use. 2. Select the manual mode. On/Reset Button Pace Workouts Button Display Button When you turn on the console, the manual mode will be selected. If you have selected a pace workout, reselect the manual mode by pressing the Pace Workouts button repeatedly until zeros appear in the display. 3. Follow your progress with the display. Thumb Pulse Sensor The console offers a selection of features designed to make your workouts more effective. While you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the builtin thumb pulse sensor. The console also offers six pace workouts that prompt you to vary your pedaling pace while they guide you through effective workouts. To use the manual mode of the console, see the instructions at the right. To use a pace workout, see page 13. Before using the console, make sure that batteries are installed (see assembly step 7 on page 8). If there is a sheet of clear plastic on the display, remove the plastic. The display can show the following workout information: RPM-The RPM meter on the left side of the display indicates your approximate pedaling pace (revolutions per minute). Speed-This mode shows your pedaling speed, in miles per hour (mph) or kilometers per hour (km/h). Time-This mode shows the elapsed time. Note: When a pace workout is selected, the display will show the time remaining in the workout instead of the elapsed time. Distance-This mode shows the distance you have pedaled, in miles or kilometers. Calories-This mode shows the approximate number of calories you have burned. Pulse-This mode shows your heart rate when you use the thumb pulse sensor. Scan-This mode shows the speed, time, distance, calories, and pulse modes, for a few seconds each, in a repeating cycle. Note: The pulse mode will appear only when you are using the pulse sensor. 11