Zanussi ZBM26542XA Product Manaul - Page 19

PROGRAMME CHARTS & RECIPES Cooking meat & fish Food Roasts (pork, veal, lamb) Roast beef (medium) Fish fillet Quantity -g- 1000 1500 1000 1500 200 Power Level 630 W 630 W 630 W 630 W 900 W Time -Min- 34-38 53-58 20-24 27-31 4-6 Method Standing time -Min- season to taste, place in a shallow flan dish, turn over 10 halfway through cooking 10 season to taste, place in a flan dish, turn over halfway 10 through cooking 10 season to taste, place in a flan dish, cover 3 RECIPES All the recipes in this book are calculated on the basis of 4 servings - unless otherwise stated. ADAPTING RECIPES FOR THE MICROWAVE OVEN If you would like to adapt your favourite recipes for the microwave, you should take note of the following: shorten cooking times by a third to a half. Follow the example of the recipes in this book. Foods which have a high moisture content such as meat, fish, poultry, vegetables, fruit, stews and soups can be prepared in your microwave without any difficulty. Foods which have little moisture, such as platters of food, should have the surface moistened prior to heating or cooking. The amount of liquid to be added to raw foods, which are to be braised, should be reduced to about two thirds of the quantity in the original recipe. If necessary, add more liquid during cooking. The amount of fat to be added can be reduced considerably. A small amount of butter, margarine or oil is sufficient to flavour food. For this reason your microwave is excellent for preparing low-fat foods as part of a diet. Onion soup 1. Grease the bowl, add the sliced onion, meat stock and seasoning. Cover and cook. 9-11 min. 900 W 2. Toast the slices of bread, cut them into cubes and divide them among the soup bowls. Pour the soup over the toast cubes and sprinkle on the cheese. 3. Place the bowls on the turntable and cook. 1-3 min. 900 W Utensils: Bowl with lid (2 l capacity) 4 soup bowls (200 ml) 10 g butter or margarine 100 g onions, sliced 800 ml meat stock salt and pepper 2 slices bread 40 g grated cheese Zürich veal stew 1. Cut the veal into strips. 2. Grease the dish with the butter. Put the meat and onion into the dish, cover and cook. Stir once during cooking. 6-9 min. 900 W 3. Add the white wine, gravy browning and cream, stir, cover and continue cooking. Stir occasionally. 3-5min. 900 W 4. Stir the mixture after cooking, stand for approx. 5 min. Garnish with parsley. Utensils: Dish with lid (2 l capacity) 600 g veal fillet 10 g butter or margarine 50 g onion, finely chopped 100 ml white wine seasoned gravy browning for approx. 1/2 l gravy 300 ml cream 1 tbsp parsley, chopped 19