Bowflex Xtreme Assembly and Owners Manual - Page 71

Determining Your Body Fat

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69 Determining Your Body Fat Sum of Three Skinfolds (mm) To Use The Nomogram: 1) Locate the sum of your three skinfolds in the right column and mark it. 2) Locate your age in years on the far left column and mark it. 3) Connect the two marks with a straightedge. Where the straightedge intersects the line in the middle column appropriate to you, you will find 130 your body-fat percentage. 125 120 Age in Years Female 115 Male 110 40 105 33 38 100 31 95 36 60 29 90 55 34 27 85 50 32 25 80 45 30 75 23 40 21 28 70 35 26 65 19 30 24 60 17 25 22 55 15 20 20 50 13 15 18 45 11 16 40 9 14 35 7 5 12 30 3 10 25 Percent 20 Body-Fat 15 10 Baun, W.D, Baun, M.R., and Raven, P.B. A nomogram for the estimate of percent body fat from generalized equations. Research Quarterly for Exercise and Sport, 52:380-384, 1981.

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Sum of Three Skinfolds (mm)
Age in Years
Percent
Body-Fat
Male
Female
Baun, W.D, Baun, M.R., and Raven, P.B. A nomogram for the estimate of percent body fat from generalized equations.
Research Quarterly for Exercise and Sport,
52:380-384, 1981.
To Use The Nomogram:
1) Locate the sum of your three skinfolds in the
right column and mark it.
2)
Locate your age in years on the far left column
and mark it.
3)
Connect the two marks with a straightedge.
Where the straightedge intersects the line in the
middle column appropriate to you, you will find
your body-fat percentage.
Determining Your Body Fat