Bowflex Xtreme Assembly and Owners Manual - Page 85
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Sternocleidomastoid Pectoralis Major Anterior Deltoid Medial Deltoid Biceps Brachialis External Obliques Brachioradialis Pronator Teres Flexor Carpi Radialis Tensor Fasciae Latae Iliopsoas Pectineus Rectus Femoris Vastus Lateralis Vastus Medialis Peroneus Longus Extensor Digitorum Longus Tibialis Anterior Muscle Chart Trapezius Serratus Anterior Rectus Abdominus Flexor Digitorum Superficialis Adductor Longus Iliotibial Tract Gracilis Sartorius Gastrocnemius Soleus 83 Posterior Deltoid Infraspinatus Teres Major Triceps Latissimus Dorsi Gluteus Medius Gluteus Maximus Adductor Magnus Biceps Femoris Semitendinosus Semimembranosus
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Sternocleidomastoid
Pectoralis Major
Anterior Deltoid
Medial Deltoid
Biceps
Brachialis
External
Obliques
Brachioradialis
Pronator Teres
Flexor Carpi
Radialis
Tensor
Fasciae
Latae
Iliopsoas
Pectineus
Rectus Femoris
Vastus Lateralis
Vastus Medialis
Peroneus Longus
Extensor Digitorum
Longus
Tibialis Anterior
Posterior Deltoid
Infraspinatus
Teres Major
Triceps
Latissimus
Dorsi
Gluteus
Medius
Gluteus
Maximus
Adductor
Magnus
Biceps
Femoris
Semitendinosus
Semimembranosus
Trapezius
Serratus Anterior
Rectus Abdominus
Flexor Digitorum
Superficialis
Adductor Longus
Iliotibial Tract
Gracilis
Sartorius
Gastrocnemius
Soleus
Muscle Chart