HealthRider Aire Strider E60 Elliptical English Manual
HealthRider Aire Strider E60 Elliptical Manual
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- HealthRider Aire Strider E60 Elliptical | English Manual - Page 1
QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.healthrider. - HealthRider Aire Strider E60 Elliptical | English Manual - Page 2
4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2 - HealthRider Aire Strider E60 Elliptical | English Manual - Page 3
- tions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 2. It is the 13. When you stop exercising, allow the pedals to slowly come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will continue - HealthRider Aire Strider E60 Elliptical | English Manual - Page 4
. And the unique AIRE STRIDER E60 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, ellipticalmotion exercise from HealthRider. For your benefit, read this manual carefully before you use the elliptical exerciser. If you - HealthRider Aire Strider E60 Elliptical | English Manual - Page 5
pliers . As you assemble the elliptical exerciser, use the drawings below to identify the small parts used for assembly. The number M8 x 35mm Button Bolt (105)-2 1. Identify the Front Stabilizer (8), which has Wheels (109) attached to the front. While another person lifts the front of the Frame - HealthRider Aire Strider E60 Elliptical | English Manual - Page 6
Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot Axle. Have a second person hold the two Ramp Spacers (99) against the sides of the Frame (1) so they cover the indicated tubes on the Frame. Align the round tubes on the - HealthRider Aire Strider E60 Elliptical | English Manual - Page 7
way. 5 Grease 34 73 4 113 111 66 83 10 6. Hold a Pedal Wheel (28) inside of the bracket on one 6 of the Upper Body Legs (31). Hold the Upper Body Body Leg (not shown) and the other Pedal Wheel (not shown) to the other side of the elliptical exerciser in the same way. 4 33 65 28 4 65 33 7 - HealthRider Aire Strider E60 Elliptical | English Manual - Page 8
7. Apply a small amount of the included Teflon® lubricant to a paper towel. Rub a thin film of the lubricant onto each Upper Body Leg (31). Identify the Left Upper Body Arm (112), which is marked with an "L" sticker. Slide the Left Upper Body Arm onto the left Upper Body Leg (31). Slide the Right - HealthRider Aire Strider E60 Elliptical | English Manual - Page 9
elliptical exerciser. 11. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to The elliptical exerciser is now fully assembled. If you have purchased the optional chest pulse sensor (see page 21), see the instructions below. - HealthRider Aire Strider E60 Elliptical | English Manual - Page 10
a properly grounded outlet can be installed by a qualified electrician. Pedals To dismount the elliptical exerciser, wait until the pedals come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are - HealthRider Aire Strider E60 Elliptical | English Manual - Page 11
videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the elliptical exerciser and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase - HealthRider Aire Strider E60 Elliptical | English Manual - Page 12
use. 2 Select the manual mode. When the power is turned on, the manual mode will be selected. If elliptical exerciser to reach the selected resistance level. 4 Adjust the angle of the ramp as desired. As you pedal, change the angle of the ramp by pressing the Quick Ramp buttons. There are five ramp - HealthRider Aire Strider E60 Elliptical | English Manual - Page 13
view this information, hold down the Program button for about three seconds. The left display will show the total number of hours that the elliptical exerciser has been used. Press the Start button. The left display will then show the total number of revolutions pedaled, divided by 100 (for example - HealthRider Aire Strider E60 Elliptical | English Manual - Page 14
of the six resistance and pace programs. When the power is turned on, the manual mode will be selected. To select a resistance and pace program, press the Program Current Segment column and the resistance of the elliptical exerciser will automatically change to the resistance setting for the - HealthRider Aire Strider E60 Elliptical | English Manual - Page 15
exercising, the console will automatically turn off. See step 8 on page 13. HOW TO USE HEART RATE PROGRAMS Heart rate program 7 is designed to keep your heart rate between 50% and 85% of your estimated maximum heart rate during your workout power is turned on, the manual mode will be selected. To - HealthRider Aire Strider E60 Elliptical | English Manual - Page 16
of the elliptical exerciser will periodically change. Heart rate program 8 is 60 minutes long (you may choose to use only part of the program if a different resistance setting is programmed for the next segment. As you exercise, a the Training Zone bar will help you to keep your heart rate - HealthRider Aire Strider E60 Elliptical | English Manual - Page 17
. See pages 17 to 18 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 19 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your home computer - HealthRider Aire Strider E60 Elliptical | English Manual - Page 18
If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio - HealthRider Aire Strider E60 Elliptical | English Manual - Page 19
AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is OUT jack on your VCR. B ANT. IN VIDEO AUDIO IN CH 34 OUT RF OUT A ANT. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT - HealthRider Aire Strider E60 Elliptical | English Manual - Page 20
VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the elliptical exerciser console is turned on, the manual mode will be selected. To trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions . 5 Adjust the angle of the ramp as desired. See step 4 on - HealthRider Aire Strider E60 Elliptical | English Manual - Page 21
video programs directly from the internet. To use programs from our Web site, the elliptical exerciser continuously monitors your heart rate during your workouts. To purchase the optional chest pulse on-line instructions for using a program. 6 Follow the on-line instructions to start the program. - HealthRider Aire Strider E60 Elliptical | English Manual - Page 22
AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. For smooth operation of the elliptical exerciser, inspect Ramp and clean the ramp regularly using a soft cloth and mild detergent. Other parts of - HealthRider Aire Strider E60 Elliptical | English Manual - Page 23
rate is near the highest number in your training zone as you exercise. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in - HealthRider Aire Strider E60 Elliptical | English Manual - Page 24
PART LIST-Model No. HREL59930 Key No. Qty. Wheel Bearing Frame Bushing Upper Body Leg "C" Magnet Pedal Leg Cover Left Crank Arm 29.5mm Pulley Spacer Flywheel Magnet Pulley/Crank Control Box Cover Control Board Control Box Lower Wire Harness Plastic Washer Crank Bearing Idler Foot Ramp Bushing Ramp - HealthRider Aire Strider E60 Elliptical | English Manual - Page 25
112 1 113 2 114 3 Lower Foam Grip M4 x 63.5mm Tek Screw Wheel Wheel Bushing M8 x 19mm Patch Screw Left Upper Body Arm Torque Washer M10 x 25mm Outer Pedal Leg Bushing Allen Wrench User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. - HealthRider Aire Strider E60 Elliptical | English Manual - Page 26
EXPLODED DRAWING-Model No. HREL59930 R1003B 26 25 17 85 84 96 98 85 98 84 86 24 20 112 26 81 81 81 91 80 86 2 81 26 80 81 118 105 68 86 114 31 57 57 114 114 110 87 90 110 29 29 28 23 20 95 105 86 68 19 91 81 101 16 90 15 98 31 98 110 110 29 29 28 98 107 - HealthRider Aire Strider E60 Elliptical | English Manual - Page 27
9 63 8 33 65 83 98 11 116 21 104 65 27 98 67 5 22 109 75 116 98 9 89 12 117 117 89 36 61 103 60 62 88 71 111 98 66 113 67 49 50 72 64 76 60 88 59 88 78 51 32 79 119 13 3 71 37 79 56 82 52 76 83 10 64 83 48 33 65 47 76 89 48 47 76 89 14 30 99 54 - HealthRider Aire Strider E60 Elliptical | English Manual - Page 28
HealthRider® AIRE STRIDER E60 elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) LIMITED WARRANTY ICON Health product through one of its authorized service centers. All repairs for which
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. HREL59930
Serial No.
_
Serial Number Decal
(underneath frame)
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Patent Pending