HealthRider Aire Strider E60 Elliptical English Manual - Page 15

4 Adjust the angle of the ramp as desired. See step 4 on page 12. 5 Monitor your progress with the two displays. See step 5 on page 12. 6 Measure your heart rate if desired. See step 6 on page 13. 7 Turn on the fan if desired. See step 7 on page 13. 8 When you are finished exercising, the console will automatically turn off. See step 8 on page 13. HOW TO USE HEART RATE PROGRAMS Heart rate program 7 is designed to keep your heart rate between 50% and 85% of your estimated maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190.) Heart rate program 8 is designed to keep your heart rate near a target heart rate that you choose. Follow the steps below to use a heart rate program. 1 Press any button on the console or begin pedaling to turn on the console. See step 1 on page 12. 2 Select one of the heart rate programs. When the power is turned on, the manual mode will be selected. To select a heart rate program, press the Program button repeatedly until "P 7" or "P 8" appears in the right display. During heart rate programs, the matrix will display a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear in the matrix. 3 Enter your age or a target heart rate setting. If you have selected heart rate program 7, the word "AGE" and the current age setting will flash in the left display. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the - and + buttons repeatedly to enter your age, and then press the Enter button. Once you have entered your age, it will be saved in memory. 15