HealthRider H145t Treadmill English Manual - Page 16

Features Of The Console - workouts

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. In addition, the console features twenty-eight onboard workouts—-seven calorie workouts, seven intensity workouts, seven speed workouts, and seven incline workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also features an iFit mode that enables the treadmill to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You can even listen to your favorite workout music or audio books with the console’'s stereo sound system while you exercise. To turn on the power, see page 17. To use the manual mode, see page 17. To use an onboard workout, see page 19. To use an iFit workout, see page 20. To use the information mode, see page 21. To use the stereo sound system, see page 22. Note: The console can display speed and distance in either miles or kilometers. To nd which unit of measurement is selected, see THE INFORMATION MODE on page 21. For simplicity, all instructions in this manual refer to kilometers. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The rst time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 26). 16

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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor or the chest heart rate monitor.
In addition, the console features twenty-eight onboard
workouts¶seven calorie workouts, seven intensity
workouts, seven speed workouts, and seven incline
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
The console also features an iFit mode that enables
the treadmill to communicate with your wireless
network through an optional iFit module. With the
iFit mode, you can download personalized workouts,
create your own workouts, track your workout results,
race against other iFit users, and access many other
features.
To purchase an iFit module at any time, go
to www.iFit.com or call the telephone number on
the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console°s stereo sound system
while you exercise.
To turn on the power,
see page 17.
To use the man-
ual mode,
see page 17.
To use an onboard workout,
see page 19.
To use an iFit workout,
see page 20.
To
use the information mode,
see page 21.
To use the
stereo sound system,
see page 22.
Note: The console can display speed and distance
in either miles or kilometers. To
nd which unit of
measurement is selected, see THE INFORMATION
MODE on page 21. For simplicity, all instructions in this
manual refer to kilometers.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The
rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 26).
CONSOLE DIAGRAM