HealthRider H145t Treadmill English Manual - Page 20

HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have an optional iFit module. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You must also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. ously scheduled. For more information about the iFit workouts, please see www.iFit.com. Note: If there are no workouts of the selected type in your schedule, the next workout in your schedule will be downloaded. When you select an iFit workout, the display will show the duration of the workout, the distance you will walk or run, the approximate number of calories you will burn, and the name of the workout. If you select a competition workout, the display will count down to the beginning of the race. 1. Insert the key into the console. 5. Start the workout. See HOW TO TURN ON THE POWER on page 17. See step 3 on page 17. 2. Insert the iFit module into the console. To insert the iFit module, see the instructions included with the iFit module. During some workouts, the voice of an audio coach will guide you through your workout. You can select a setting for your audio coach (see THE INFORMATION MODE on page 21). IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. 3. Select a user. If more than one user is registered, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user. 4. Select an iFit workout. To select an iFit workout, press one of the iFit buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com. Press the iFit button to download the next workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previ- To stop the workout at any time, press the Stop button. The time will begin to ash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the rst segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Follow your progress with the displays. See step 5 on page 18. 7. Measure your heart rate if desired. See step 6 on page 18. 8. When you are nished exercising, remove the key from the console. See step 7 on page 18. For more information about the iFit mode, go to www.iFit.com. 20