HealthRider H145t Treadmill English Manual - Page 18

5. Follow your progress with the displays. The matrix—-When you select the manual mode, the matrix will display a track that represents 400 m (1/4 mile). As you exercise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The Calories/Incline display—-This display will show the approximate number of calories you have burned. The display will also show the incline of the treadmill for a few seconds each time the incline of the treadmill changes. The Time display—- This display will show the elapsed time. Note: When an onboard workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The Distance display—-This display will show the distance that you have walked or run. When an iFit module is connected to www.iFit.com, the iFit symbol will light in the center display. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Measure your heart rate if desired. Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest heart rate monitor, see page 14. Before using the hand- grip heart rate monitor, remove the sheets of plas- tic from the metal contacts on the pulse Contacts bar. In addi- tion, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When your pulse is detected, several dashes will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. The Speed/Pulse display—-This display will show the speed of the walking belt. The display will also show your heart rate when you use a heart rate monitor (see step 6). 7. When you are nished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. The center display—-This display will show workout instructions. Press the Home button to return to the start mode (see THE INFORMATION MODE on page 21 to set the start mode). If necessary, press the Home button again. When you are nished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’'s electrical components may wear prematurely. 18