HealthRider H75t Treadmill English Manual

HealthRider H75t Treadmill Manual

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  • HealthRider H75t Treadmill | English Manual - Page 1
    www.healthrider.com Model No. HRTL78509.0 Serial No. Write the serial number in manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-922-4222 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.healthriderservice.com CAUTION Read all precautions and instructions in this manual
  • HealthRider H75t Treadmill | English Manual - Page 2
    AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
  • HealthRider H75t Treadmill | English Manual - Page 3
    over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. 4. Place the treadmill on a level surface, with at least 8 ft
  • HealthRider H75t Treadmill | English Manual - Page 4
    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. The treadmill is intended for in-home
  • HealthRider H75t Treadmill | English Manual - Page 5
    HealthRider® H75T treadmill. The H75T treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill are shown on the front cover of this manual. Before reading further, please familiarize yourself
  • HealthRider H75t Treadmill | English Manual - Page 6
    an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If
  • HealthRider H75t Treadmill | English Manual - Page 7
    cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (54) so that the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled. 54 Attach two Base Pads (88) to the Base (85
  • HealthRider H75t Treadmill | English Manual - Page 8
    3. Identify the Right Upright (112), which is marked with a "Right" sticker. Have a second person hold the Right Upright near the Base (85) as shown. See the inset drawing. Tie the wire tie in the Right Upright (112) securely around the end of the Upright Wire (79). Then, pull the other end of the
  • HealthRider H75t Treadmill | English Manual - Page 9
    two 3/8" Star Washers (9). If the Bolt (A) does not slide in easily, see the instructions in step 4. Firmly tighten the 3/8" x 2 1/2" Bolts (10). Attach a Wheel ( ; the Wheel must turn freely. With the help of a second person, tip the treadmill so that the Base (85) is flat on the floor. 5 111 85 9
  • HealthRider H75t Treadmill | English Manual - Page 10
    7. Tighten two #10 x 1/2" Bolts (11) with two #10 Star Washers (3) into the Left and Right Handrails (106, 107). See assembly step 6. Tighten the four #8 x 3/4" Screws (1). Do not overtighten the Screws. 7 11 3 107 Console Assembly 11 3 106 8. Slide the Left Upright Cover (77) onto the Left
  • HealthRider H75t Treadmill | English Manual - Page 11
    the Right Upright (112) and the console assembly as shown; do not tighten the Bolts yet. Repeat this step on the left side of the treadmill. Then, fully tighten the six 5/16" x 1" Bolts (12). 10 12 112 11. Slide the Right Upright Cover (78) up against the console assembly. Attach the
  • HealthRider H75t Treadmill | English Manual - Page 12
    Storage Latch with the bracket. Lower the Frame (54) (see HOW TO LOWER THE TREADMILL FOR USE on page 24). 7 13 5 54 81 85 7 2 80 Large 89 5 2 14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One of the hex keys is
  • HealthRider H75t Treadmill | English Manual - Page 13
    being damaged, always use a surge 2 suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local HealthRider dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics
  • HealthRider H75t Treadmill | English Manual - Page 14
    . Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even create www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. You can even listen to
  • HealthRider H75t Treadmill | English Manual - Page 15
    ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the THE INFORMATION MODE on page 22. For simplicity, all instructions in this manual refer to miles. 15
  • HealthRider H75t Treadmill | English Manual - Page 16
    Follow your progress with the displays. The center display-When the manual mode is selected, the center display offers three display modes. repeatedly to select the desired display mode. As you walk or run on the treadmill, the display can show the following workout information: • The speed of the
  • HealthRider H75t Treadmill | English Manual - Page 17
    the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure
  • HealthRider H75t Treadmill | English Manual - Page 18
    setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop
  • HealthRider H75t Treadmill | English Manual - Page 19
    indicates the speed setting. To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times you press a Speed button, an additional indicator will appear or disappear
  • HealthRider H75t Treadmill | English Manual - Page 20
    5 on pages 16 and 17. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking. 5. Measure your heart rate if
  • HealthRider H75t Treadmill | English Manual - Page 21
    handrails and begin walking. During the workout, a personal trainer will guide you through the workout. You can select an audio setting for , you can manually override the setting by pressing the speed or incline buttons; however, when the next segment begins, the treadmill will automatically adjust
  • HealthRider H75t Treadmill | English Manual - Page 22
    the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode allows you to choose an audio to INSTRUCTION, the personal trainer will give you detailed instructions. If you select the PARTIAL setting, your personal trainer will simply guide you
  • HealthRider H75t Treadmill | English Manual - Page 23
    to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the treadmill by the plastic foot rails. Make sure you bend your legs and keep your
  • HealthRider H75t Treadmill | English Manual - Page 24
    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the frame with your right hand. Pull the latch knob to the left and hold it. It may
  • HealthRider H75t Treadmill | English Manual - Page 25
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • HealthRider H75t Treadmill | English Manual - Page 26
    treadmill for a few minutes to check for a cor- rect speed reading. PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM and run the treadmill for a few minutes.
  • HealthRider H75t Treadmill | English Manual - Page 27
    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: Be careful not to over- tighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on,
  • HealthRider H75t Treadmill | English Manual - Page 28
    especially important for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates
  • HealthRider H75t Treadmill | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • HealthRider H75t Treadmill | English Manual - Page 30
    .0 R1209A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 51 2 4 3 2 4 4 5 8 6 2 7 Screw Platform Cushion Warning Decal 5/32" Hex Key 3/16" Hex Key Belt Guide Isolator Frame Spacer Magnet Walking Platform Key No. Qty. 51 1 52 1
  • HealthRider H75t Treadmill | English Manual - Page 31
    113 1 * - * - * - * - * - Audio Wire Left Upright Right Upright Latch Cap 8" White Wire, M/F 4" Black Wire, M/F 4" Red Wire, M/F 8" Blue Wire, M/F User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover
  • HealthRider H75t Treadmill | English Manual - Page 32
    EXPLODED DRAWING A-Model No. HRTL78509.0 R1209A 32 19 19 83 19 18 28 27 47 48 49 19 46 51 27 19 20 26 19 42 26 50 52 43 19 25 19 28 56 22 33 32 38 24 59 36 60 44 45 25 28 58 32 22 33 36 57 56 38 24 55 42 26 54 81 5 2 46 20 26 80 16 53 18 28 47 113
  • HealthRider H75t Treadmill | English Manual - Page 33
    EXPLODED DRAWING B-Model No. HRTL78509.0 R1209A 63 61 62 1 37 1 37 37 1 64 65 5 68 82 69 40 23 90 40 30 16 66 67 16 21 39 13 48 5 31 15 15 1 70 15 75 1 16 76 74 72 15 73 15 15 71 1 33
  • HealthRider H75t Treadmill | English Manual - Page 34
    EXPLODED DRAWING C-Model No. HRTL78509.0 12 77 78 1 1 79 12 12 4 1 12 R1209A 4 1 1 111 112 86 1 34 17 91 9 88 85 6 8 10 17 34 1 79 92 87 5 89 5 88 8 2 5 91 88 8 86 9 10 87 92 6 88 8 34
  • HealthRider H75t Treadmill | English Manual - Page 35
    EXPLODED DRAWING D-Model No. HRTL78509.0 R1209A 1 1 96 7 1 1 1 71 95 1 1 1 93 1 99 16 104 98 103 103 29 1 103 105 1 1 1 1 35 106 1 1 108 3 1 11 109 1 1 97 1 41 84 41 100 7 100 14 94 7 101 102 1 1 1 1 16 110 35 1 107 108 3 11 35
  • HealthRider H75t Treadmill | English Manual - Page 36
    EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.healthriderservice.com/registration. ICON Health & Fitness, Inc. (ICON) warrants this product
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.healthriderservice.com
USER'S MANUAL
Model No. HRTL78509.0
Serial No.
Write the serial number in the space
above for reference.
www.healthrider.com