HealthRider H75t Treadmill English Manual - Page 18
How To Use A Preset Workout
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HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select one of the preset workouts. To select a weight loss, aerobic, or performance workout, press the Weight Loss Workouts button, the Aerobic Workouts button, or the Performance Workouts button repeatedly until the desired workout appears in the center display. As each preset workout is selected, the maximum speed setting and maximum incline setting of the workout will flash in the displays for a few seconds. The workout duration and a profile of the speed settings of the workout will appear in the center display. 3. Start the walking belt. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking. Each workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. During the workout, the profile will show your progress. An arrow will appear below the current seg- Current Segment ment of the workout. The height of the current segment indicates the speed setting. At the end of each segment, a series of tones will sound and the arrow will move to the next segment. If a different speed and/or incline setting is programmed for the next segment, the speed and/or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed and/or incline setting. The workout will continue in this way until the arrow reaches the end of the profile and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Follow your progress with the displays. See step 5 on pages 16 and 17. 5. Measure your heart rate if desired. See step 6 on page 17. 6. Turn on the fan if desired. See step 7 on page 17. 7. When you are finished exercising, remove the key from the console. See step 8 on page 17. 18