HealthRider H75t Treadmill English Manual - Page 17

The left and right displays can show the approximate total number of calories you have burned and total number of miles the walking belt has moved. To see the total number of miles and calories, press the Total button. The total number of calories will be shown in hundreds of calories. For example, if the display shows a 3, you have burned approximately 300 calories. To view the number of calories and miles for the current exercise session, press the Trip button. You can change the volume level by pressing the Volume increase and decrease buttons. To mute the volume, press the Volume decrease button until only one bar appears in the display. As you exercise, the workout intensity meter will indicate the approximate intensity level of your exercise. For example, if five of the indicators in the meter are lit, you are exercising at a medium intensity level. To measure your heart rate, stand on the foot rails and hold the metal contacts-avoid moving your hands. When your pulse is detected, one or two dashes will appear and then your heart rate will be shown. In addition, each time your pulse is detected, a peak will appear in the line next to your heart rate. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. Turn on the fan if desired. The fan features high, low, and auto speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes. The auto mode can only be selected while the walking belt is moving. 8. When you are finished exercising, remove the key from the console. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. Contacts Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely. 17