HealthRider H75t Treadmill English Manual - Page 21

HOW TO USE AN IFIT CARD To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. When the card is inserted, the iFit logo will light. iFit Card iFit Slot iFit Logo the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking. During the workout, a personal trainer will guide you through the workout. You can select an audio setting for your personal trainer (see THE INFORMATION MODE on page 22). If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. The word PAUSED will appear in the display. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Follow your progress with the displays. See step 5 on pages 16 and 17. Next, select an iFit workout by pressing the iFit increase and decrease buttons next to the iFit slot. When an iFit workout is selected, the maximum speed setting and maximum incline setting of the workout will flash in the displays for a few seconds. The workout duration and a profile of the speed settings of the workout will appear in the center display. Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. 5. Measure your heart rate if desired. See step 6 on page 17. 6. Turn on the fan if desired. See step 7 on page 17. 7. When you are finished exercising, remove the key from the console. See step 8 on page 17. CAUTION: Always remove iFit cards from the iFit slot when you are not using them. 3. Start the walking belt. Press the Start button or the Speed increase button to start the workout. A moment after you press 21