KitchenAid K4SSWH Use & Care Guide - Page 22

APPETIZERS, ENTREES, AND VEGETABLES Crabmeat Dip 1 package (8 oz) light cream cheese 1 cup reduced-fat cottage cheese 1/4 cup reduced-calorie mayonnaise 1 can (61/2 oz) crabmeat, flaked 1 tablespoon lemon juice 3 tablespoons chopped green onions 1/2 teaspoon garlic salt 3 drops hot pepper sauce Place cream cheese, cottage cheese, and mayonnaise in mixer bowl. Attach bowl and Flat Beater to mixer. Turn to Speed 6 and beat about 1 minute, or until well blended. Stop and scrape bowl. Add all remaining ingredients. Turn to Speed 6 and beat about 1 minute, or until all ingredients are combined. Refrigerate until well chilled. Serve with assorted crackers or raw vegetables. Yield: 24 servings (2 tablespoons per serving). Per serving: About 42 cal, 4 g protein, 1 g carb, 3 g fat, 12 mg chol, 180 mg sodium. Creamy Pineapple Fruit Dip 4 ounces light cream cheese 1/2 cup marshmallow cream 1 can (8 oz) crushed pineapple, well drained 2 teaspoons grated orange peel Place cream cheese in mixer bowl. Attach bowl and Flat Beater to mixer. Turn to Speed 2 and mix about 30 seconds. Stop and scrape bowl. Add marshmallow cream, pineapple, and orange peel. Turn to Speed 4 and beat about 30 seconds. Stop and scrape bowl. Turn to Speed 4 and beat about 30 seconds. Refrigerate at least 2 hours. Serve with sliced fresh fruit, if desired. Yield: 12 servings (2 tablespoons per serving). Per serving: About 61 cal, 1 g protein, 11 g carb, 2 g fat, 3 mg chol, 58 mg sodium. 20