KitchenAid K4SSWH Use & Care Guide - Page 29

Garden Quiche, Cheese-Stuffed Shells - pasta attachment

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Garden Quiche Baked Pastry Shell (see "KitchenAid Pie Pastry") 1 tablespoon oil 1 small onion, chopped 1 medium green bell pepper, chopped 8 oz sliced fresh mushrooms 6 eggs 1/3 cup low-fat milk 1 tablespoon chopped fresh parsley 1 teaspoon salt 5 drops hot pepper sauce 1 cup (4 oz) reducedfat shredded Swiss cheese Follow procedure for Baked Pastry Shell. Cool 10 minutes. Meanwhile, heat oil in large nonstick skillet over mediumhigh heat. Add onion and bell pepper. Cook about 1 minute, stirring frequently. Add mushrooms. Cook and stir about 2 minutes, or until vegetables are tender. Set aside. Place eggs, milk, parsley, salt, and hot pepper sauce in mixer bowl. Attach bowl and Wire Whip* to mixer. Turn to Speed 2 and mix 1 to 2 minutes. Sprinkle half of cheese in pastry shell. Top with vegetables. Pour egg mixture over vegetables. Top with remaining cheese. Bake at 350°F for 30 to 35 minutes, or until knife inserted in center comes out clean. Let stand about 5 minutes before serving. Yield: 8 servings. Per serving (filling and crust): About 264 cal, 12 g pro, 17 g carb, 16 g fat, 172 mg chol, 561 mg sod. Cheese-Stuffed Shells 1/2 cup fat-free egg substitute or 2 eggs 1 container (15 oz) no-fat ricotta cheese 2 cups shredded partskim mozzarella cheese 1/4 cup grated Parmesan cheese 2 teaspoons dried parsley leaves 2 teaspoons no-salt herb and garlic seasoning 24 jumbo pasta shells, cooked and drained 2 cups prepared Marinara Sauce Place egg substitute, ricotta cheese, mozzarella cheese, Parmesan cheese, parsley, and seasoning in mixer bowl. Attach bowl and Flat Beater to mixer. Turn to Speed 2 and mix about 30 seconds, or until combined. Fill each shell with 2 to 3 tablespoons cheese mixture. Place filled shells in 13 x 9 x 2" baking pan. Pour Marinara Sauce over shells. Cover pan with foil. Bake at 350°F for 30 to 35 minutes, or until bubbly. Yield: 4 to 6 servings. Per serving: About 527 cal, 46 g pro, 56 g carb, 15 g fat, 57 mg chol, 865 mg sod. *Wire Whip sold separately for model K4SS. 27

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27
Baked Pastry Shell
(see °KitchenAid Pie
Pastry°)
1 tablespoon oil
1 small onion, chopped
1 medium green bell
pepper, chopped
8 oz sliced fresh
mushrooms
6 eggs
1
/
3
cup low-fat milk
1 tablespoon chopped
fresh parsley
1 teaspoon salt
5 drops hot pepper
sauce
1 cup (4 oz) reduced-
fat shredded Swiss
cheese
Follow procedure for Baked Pastry Shell. Cool
10 minutes.
Meanwhile, heat oil in large nonstick skillet over medium-
high heat. Add onion and bell pepper. Cook about
1 minute, stirring frequently. Add mushrooms. Cook and
stir about 2 minutes, or until vegetables are tender. Set
aside.
Place eggs, milk, parsley, salt, and hot pepper sauce
in mixer bowl. Attach bowl and Wire Whip* to mixer.
Turn to Speed 2 and mix 1 to 2 minutes.
Sprinkle half of cheese in pastry shell. Top with
vegetables. Pour egg mixture over vegetables. Top with
remaining cheese. Bake at 350´F for 30 to 35 minutes, or
until knife inserted in center comes out clean. Let stand
about 5 minutes before serving.
Yield: 8 servings.
Per serving (filling and crust): About 264 cal,
12 g pro, 17 g carb, 16 g fat, 172 mg chol,
561 mg sod.
Garden Quiche
1
/
2
cup fat-free egg
substitute or 2 eggs
1 container (15 oz)
no-fat ricotta cheese
2 cups shredded part-
skim mozzarella
cheese
1
/
4
cup grated Parmesan
cheese
2 teaspoons dried
parsley leaves
2 teaspoons no-salt
herb and garlic
seasoning
24 jumbo pasta shells,
cooked and drained
2 cups prepared
Marinara Sauce
Place egg substitute, ricotta cheese, mozzarella cheese,
Parmesan cheese, parsley, and seasoning in mixer bowl.
Attach bowl and Flat Beater to mixer. Turn to Speed 2 and
mix about 30 seconds, or until combined.
Fill each shell with 2 to 3 tablespoons cheese mixture.
Place filled shells in 13 x 9 x 2" baking pan. Pour Marinara
Sauce over shells. Cover pan with foil. Bake at 350´F for
30 to 35 minutes, or until bubbly.
Yield: 4 to 6 servings.
Per serving: About 527 cal, 46 g pro, 56 g carb,
15 g fat, 57 mg chol, 865 mg sod.
Cheese-Stuffed Shells
*Wire Whip sold separately for model K4SS.