NordicTrack Cxt1400 Uk Manual
NordicTrack Cxt1400 Manual
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- NordicTrack Cxt1400 | Uk Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website - NordicTrack Cxt1400 | Uk Manual - Page 2
BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 10 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 25 CONDITIONING GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2 - NordicTrack Cxt1400 | Uk Manual - Page 3
risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of - NordicTrack Cxt1400 | Uk Manual - Page 4
for selecting the revolutionary Nordictrack® CXT 1400 elliptical exerciser. The CXT 1400 elliptical exerciser offers a wide array of features designed to make your workouts at home more effective and enjoyable; and when you're not exercising, the unique CXT 1400 elliptical exerciser can be folded - NordicTrack Cxt1400 | Uk Manual - Page 5
. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the - NordicTrack Cxt1400 | Uk Manual - Page 6
the Hub Screw farthest from the first Hub Screw. Then, tighten the remaining two Hub Screws. Repeat this step on the other side of the elliptical exerciser. Make sure that the Crank Arms (36) are attached so that one Crank Bushing Sleeve (43) is at the top of the Side Shields (28 - NordicTrack Cxt1400 | Uk Manual - Page 7
5. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Gently pull the upper end of the Upper Wire Harness to remove any slack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 69mm Button Bolt (80), an M8 Split - NordicTrack Cxt1400 | Uk Manual - Page 8
9. Identify the Left Handlebar (8) and the Left Upper Body 9 Arm (11), which are marked with stickers. Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown. Insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 43mm Button Bolts (78) - NordicTrack Cxt1400 | Uk Manual - Page 9
the M8 x 69mm Button Bolt (80) and the two M8 x 23mm Button Screws (84). 14 Latch 43 15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under - NordicTrack Cxt1400 | Uk Manual - Page 10
PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of two components- the chest strap and the sensor unit. Follow the instructions below to put is suspected that magnetic interference may be causing a problem, try relocating your exercise equipment. • If the chest pulse sensor still does - NordicTrack Cxt1400 | Uk Manual - Page 11
• If the chest pulse sensor does not function properly after you have followed all of the above instructions, the battery should be replaced in the following way: Locate the battery cover on the back of the sensor unit. Insert a coin into the slot - NordicTrack Cxt1400 | Uk Manual - Page 12
on the crank arms. Release the latches, and make sure that the pedal legs are securely connected to the crank arms. HOW TO MOVE THE ELLIPTICAL EXERCISER Crank Arm Pedal Leg Latch Sleeve Next, raise the pedal legs until they touch the magnets on the upper body arms; the magnets will hold - NordicTrack Cxt1400 | Uk Manual - Page 13
the right; however, for variety you can turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. (Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.) When the - NordicTrack Cxt1400 | Uk Manual - Page 14
your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, call the toll-free telephone number on the front cover of this manual. With the elliptical exerciser connected to your computer - NordicTrack Cxt1400 | Uk Manual - Page 15
ready for use. 2 Select the manual mode. If you have selected a program or the iFIT.com mode, reselect the manual mode by pressing the iFIT button once the elapsed time. To see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button twice; the words "Total - NordicTrack Cxt1400 | Uk Manual - Page 16
sensor, see page 10. To use the handgrip pulse sensor, follow the instructions below. Note: If you wear the chest pulse sensor and hold the handgrip fan to pivot the fan to the desired angle. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for - NordicTrack Cxt1400 | Uk Manual - Page 17
will be shown in the columns to the right. As you exercise, the Target Pace guide will help you to keep your pedaling pace near the pace setting in the flashing Current Segment column, and the resistance of the elliptical exerciser will change to the resistance setting for the second segment. Note: - NordicTrack Cxt1400 | Uk Manual - Page 18
. If desired, press the increase and decrease buttons in the upper left corner of the console to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 26). Note: If the maximum target heart rate setting is changed, the intensity level of the entire program will change. If the - NordicTrack Cxt1400 | Uk Manual - Page 19
heart rate closer to the target heart rate setting. The Target Pace guide will prompt you to increase or decrease your pedaling pace during the settings. Make sure to exercise at a pace that is comfortable for you. Note: During the program, you can manually override the resistance setting for - NordicTrack Cxt1400 | Uk Manual - Page 20
. See pages 20 and 21 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 22 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your home computer - NordicTrack Cxt1400 | Uk Manual - Page 21
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - NordicTrack Cxt1400 | Uk Manual - Page 22
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - NordicTrack Cxt1400 | Uk Manual - Page 23
com CD or video program, the elliptical exerciser must be connected to your CD tollfree telephone number on the front cover of this manual. Follow the steps below to use an iFIT.com personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. - NordicTrack Cxt1400 | Uk Manual - Page 24
the desired links on our Web site to select a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin pedaling. When the on-screen countdown ends, the program will begin. The - NordicTrack Cxt1400 | Uk Manual - Page 25
If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 7 on page 7 for replacement instructions. PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR - NordicTrack Cxt1400 | Uk Manual - Page 26
as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. To find flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - NordicTrack Cxt1400 | Uk Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - NordicTrack Cxt1400 | Uk Manual - Page 28
PART LIST-Model No. NTEVEL1285.0 To locate the parts shown below, see the EXPLODED DRAWING on pages 30 and 31. Key No. Qty. Description 11 21 31 41 51 61 71 81 91 10 2 11 1 12 1 13 1 14 1 15 1 16 1 17 2 18 1 19 1 20 1 21 1 22 1 23 2 24 2 25 2 26 1 27 2 28 1 29 1 30 2 31 4 32 2 33 4 34 1 35 2 36 2 - NordicTrack Cxt1400 | Uk Manual - Page 29
Wave Washer 5mm Spacer Transport Handle Handgrip Pulse Sensor Pulse Wire M8 x 31mm Shoulder Screw M8 x 112mm Button Bolt Flywheel Bracket Allen Wrench Grease User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. 29 - NordicTrack Cxt1400 | Uk Manual - Page 30
EXPLODED DRAWING A-Model No. NTEVEL1285.0 R0206A 119 79 10 123 105 5 10 88 109 106 111 84 79 78 101 101 8 84 120 20 90 84 4 101 109 106 120 74 21 90 101 12 105 18 79 105 111 88 109 106 84 11 101 109 106 30 17 101 80 78 90 19 90 84 30 17 121 3 48 79 22 90 84 104 - NordicTrack Cxt1400 | Uk Manual - Page 31
EXPLODED DRAWING B-Model No. NTEVEL1285.0 R0206A 94 52 54 93 92 94 29 91 124 79 110 103 103 103 100 94 124 55 53 57 107 51 61 63 103 100 103 28 103 75 87 117 87 42 99 76 42 43 99 122 56 72 110 79 107 71 102 103 59 60 2 50 103 85 65 66 63 58 96 114 95 67 66 97 - NordicTrack Cxt1400 | Uk Manual - Page 32
Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG NAME of the product (NordicTrack CXT 1400 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
Model No. NTEVEL1285.0
Serial No.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
www.iconeurope.com
Visit our website at