NordicTrack Cxt1400 Uk Manual - Page 18

4 Monitor your progress with the matrix, the Training Zones bar, and the displays. See step 4 on page 15. 5 Measure your heart rate if desired. See step 5 on page 16. 6 Turn on the fan if desired. See step 6 on page 16. 7 When you are finished exercising, the console will automatically turn off. See step 7 on page 16. HOW TO USE A HEART RATE PROGRAM 1 Press any button on the console or begin pedaling to turn on the console. See step 1 on page 15. 2 Select one of the two heart rate programs. To select a heart rate program, press either of the Heart Rate Control buttons. If the first heart rate program is selected (if the left Heart Rate Control button is pressed), a profile of the target heart rate settings of the program will scroll across the matrix and the program time will appear in the upper display. If the second heart rate program is selected (if the right Heart Rate Control button is pressed), a pulse symbol will appear in the matrix. 3 Enter a target heart rate setting. If the first heart rate program is selected, the maximum target heart rate setting of the program will flash in the lower display. If desired, press the increase and decrease buttons in the upper left corner of the console to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 26). Note: If the maximum target heart rate setting is changed, the intensity level of the entire program will change. If the second heart rate program is selected, the target heart rate setting for the program will flash in the lower display. If desired, press the increase and decrease buttons in the upper left corner of the display to change the target heart rate setting (see EXERCISE INTENSITY on page 26). Note: The same target heart rate setting will be programmed for all segments. 18