NordicTrack Cxt1400 Uk Manual - Page 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Use the elliptical exerciser only as described in this manual. 4. The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting. 5. Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dismount, and use it. 6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 7. Keep children under 12 and pets away from the elliptical exerciser at all times. 8. The elliptical exerciser should not be used by persons weighing more than 115 kg (250 lbs.). 9. Wear appropriate exercise clothes and athletic shoes while using the elliptical exerciser. 10. When unfolding the elliptical exerciser (see page 12), hold the handle firmly with both hands, pull and hold the latch lever, lower the frame slowly to the floor, and then release the latch lever. If the frame is lowered quickly, or if the latch lever is released early, the elliptical exerciser may tip over, resulting in damage or serious injury. 11. Hold the handlebars or the handgrip pulse sensor when mounting, dismounting, or using the elliptical exerciser. 12. The pulse sensors are not medical devices. Various factors may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general. 13. Keep your back straight while using the elliptical exerciser; do not arch your back. 14. If you feel pain or dizziness while exercising, stop immediately and cool down. 15. When you stop exercising, allow the pedals to slowly come to a stop. 16. The decals shown on page 4 are found on the elliptical exerciser. If one of the decals is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3