NordicTrack E 7.1 Elliptical English Manual - Page 18

Resistance-This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes. RPM-This display mode will show your pedaling pace, in revolutions per minute (rpm). Strides-This display mode will show the total number of strides you have pedaled. Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, the display mode will show the time remaining in the workout instead of the elapsed time. Change the volume level of the console by pressing the Volume increase and decrease buttons. 5. Measure your heart rate if desired. If there are sheets of plastic on the metal contacts on the Contacts handgrip heart rate monitor, remove the plastic. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, your heart rate will appear in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. Turn on the fan if desired. Press the Fan button repeatedly to turn on or to turn off the fan. 7. When you are finished exercising, unplug the power cord. If the pedals do not move for several seconds, a tone will sound and the console will pause. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. When you are finished exercising, switch the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely. 18