NordicTrack E 7.1 Elliptical English Manual - Page 19

HOW TO USE A PRESET WORKOUT 3. Begin pedaling to start the workout. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 17. 2. Select a preset workout. If you have selected a workout or the iFit Training mode, press the Menu button to return to the main menu. To select a preset workout, first press the Increase and Decrease buttons next to the Enter button and highlight WORKOUTS. Then, press the Enter button. Next, press the increase and decrease buttons to highlight the desired workout category. Then, press the Enter button. Each workout is divided into one-minute segments. One resistance level and one target rpm (pedaling pace) are programmed for each segment. Note: The same resistance level and/or target rpm may be programmed for consecutive segments. The workout profile will show your progress. The flashing segment of Current Segment the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. When the first segment of the workout ends, the resistance level and the target rpm for the second segment will appear in the display for a few seconds to alert you. The next segment of the profile will begin to flash, and the pedals will automatically adjust to the resistance level for the next segment. You can also press the Workouts button repeatedly to select a workout category or the manual mode. Press the increase and decrease buttons to highlight the desired workout subcategory. Then, press the Enter button. As you exercise, you will be prompted to keep your pedaling pace (rpm) near the target rpm for the current segment. When the word FASTER appears in the display, increase your pedaling pace. When the word SLOWER appears, decrease your pedaling pace. When no words appear, maintain your current pedaling pace. Press the increase and decrease buttons to highlight the name of the desired workout. The duration, the maximum rpm (pedaling pace), the maximum resistance level, and a profile of the resistance levels of the workout will appear in the right side of the display. Then, press the Enter button. IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling pace (rpm) may be slower than the target rpm. Make sure to pedal at a pace that is comfortable for you. 19