NordicTrack E400 Instruction Manual

NordicTrack E400 Manual

Get NordicTrack E400 PDF manuals and user guides View all NordicTrack E400 manuals
Add to My Manuals
Save this manual to your list of manuals

NordicTrack E400 manual content summary:

  • NordicTrack E400 | Instruction Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack E400 | Instruction Manual - Page 2
    6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered
  • NordicTrack E400 | Instruction Manual - Page 3
    risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical important for persons over age 35 or persons with pre-existing health problems. 3. The elliptical is not intended for use by persons with reduced
  • NordicTrack E400 | Instruction Manual - Page 4
    BEFORE YOU BEGIN Thank you for purchasing the NORDICTRACK® E 400 elliptical. The E 400 elliptical provides an array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • NordicTrack E400 | Instruction Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Extra parts may be included. Note: Most of the small parts needed for
  • NordicTrack E400 | Instruction Manual - Page 6
    of wrenches. To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. While a second person
  • NordicTrack E400 | Instruction Manual - Page 7
    3. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (3) to the Frame 3 with two M8 x 58mm Screws (17), two M8 Split Washers (18), and two M8 Large Curved Washers (16). 3 1 16 18 16 18 17 4. Orient the Upright (4) and the Lower Upright Cover (58) as shown.
  • NordicTrack E400 | Instruction Manual - Page 8
    5. Tip: Avoid pinching the wires. Slide the Upright (4) onto the Frame (1). Tip: Have a second person hold the Lower Upright Cover (58) out of the way. Attach the Upright (4) with four M8 x 16mm Screws (53), four M8 Split Washers (18), and four M8 Washers (12); do not fully tighten the Screws yet.
  • NordicTrack E400 | Instruction Manual - Page 9
    7. Identify the Right Pedal (34) and the Right Pedal Arm (8), and orient them as shown. 7 Attach the Right Pedal (34) to the Right Pedal Arm (8) with three M8 x 45mm Screws (33) and three M8 Washers (12); start all the Screws, and then tighten them. Attach the Left Pedal (49) to the Left Pedal
  • NordicTrack E400 | Instruction Manual - Page 10
    9. Slide an M12 Washer (38) onto an M10 x 80mm Shoulder Bolt (37). 9 While a second person holds the front end of the Right Pedal Arm (8) inside the bracket on the right Upper Body Leg (7), insert the M10 x 80mm Shoulder Bolt (37) through both parts. 98 Then, tighten an M10 Locknut (31) with
  • NordicTrack E400 | Instruction Manual - Page 11
    11. While a second person holds the Handlebar (5) near the Upright (4), locate the Pulse Wires (55) 11 inside the Handlebar and route them through the Upright as shown. Tip: Avoid pinching the Pulse Wires (55). Attach the Handlebar (5) to the Upright (4) with four M8 x 16mm Screws (53) and four
  • NordicTrack E400 | Instruction Manual - Page 12
    13. While a second person holds the Console (47) near the Upright (4), plug the Upper Wire (50) 13 and the Pulse Wires (55) into the receptacles on the Console. The connectors on the Upper Wire (50) and the Pulse Wires (55) should slide easily into the receptacles and snap into place. If a
  • NordicTrack E400 | Instruction Manual - Page 13
    15. Identify a Pedal Arm Cover A (36) and a Pedal Arm Cover B (101), and orient them as shown. 15 Press the Pedal Arm Covers A and B (36, 101) together around the Right Pedal Arm (8). Then, attach them with four M4 x 18mm Screws (35). Repeat this step for the Left Pedal Arm (98). 101 98 35 8
  • NordicTrack E400 | Instruction Manual - Page 14
    17. Plug the Power Adapter (54) into the receptacle on the rear of the elliptical. 17 Note: To plug the Power Adapter (54) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15. 54 18. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be
  • NordicTrack E400 | Instruction Manual - Page 15
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug
  • NordicTrack E400 | Instruction Manual - Page 16
    HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Upper Body Arms Handlebars Push the pedals until they begin to move with a continuous motion. Note: The
  • NordicTrack E400 | Instruction Manual - Page 17
    about purchasing an optional chest heart rate monitor. pedaling speed as it guides you through an effective workout. You can also listen to your favorite or audio books with the console sound system while you exercise. To use the manual mode, see page 18. To use an onboard workout, see page 20. To
  • NordicTrack E400 | Instruction Manual - Page 18
    revolutions per minute (rpm).  Speed-This display mode will show your pedaling speed in miles per hour or kilometers per hour.  Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show either the time remaining
  • NordicTrack E400 | Instruction Manual - Page 19
    simply resume pedaling. Press the Home button repeatedly to pause the workout, view your workout results, and exit the workout and return to the manual mode. Change the volume level of the console by pressing the volume increase and decrease buttons. 5. Measure your heart rate if desired. You
  • NordicTrack E400 | Instruction Manual - Page 20
    to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
  • NordicTrack E400 | Instruction Manual - Page 21
    while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. Next, press the play button on your personal audio player. Adjust
  • NordicTrack E400 | Instruction Manual - Page 22
    and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit app on your smart device. solid blue. 3. Record and track your workout information. Follow the instructions in the iFit app to record and track your workout information.
  • NordicTrack E400 | Instruction Manual - Page 23
    to the Enter button repeatedly to select the desired optional screen. The lower section of the display will show instructions for the selected screen. Make sure to follow the instructions shown in the lower part of the display. 3. Change settings as desired. Units-The currently selected unit of
  • NordicTrack E400 | Instruction Manual - Page 24
    liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not turn on, make sure that the power adapter is telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated
  • NordicTrack E400 | Instruction Manual - Page 25
    HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter. Then, follow the steps below. Next, locate the M6 Nuts (81) on the
  • NordicTrack E400 | Instruction Manual - Page 26
    HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter. Then, follow the steps below. Next, look between the Shield Discs (62) and locate the Reed Switch (57) (see the inset
  • NordicTrack E400 | Instruction Manual - Page 27
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack E400 | Instruction Manual - Page 28
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 2 8 1 9 2 10 2 11 2 12 12 13 6 14 4 15 4 16 4 17 4 18 12 19 2 20 2 21 4 22 4 23 2 24 4 25 4 26 4 27 4 28 2 29 2 30 5 31 5 32 4 33 6 34 1 35 42 36 2 37 2 38 2 39 4 40 6 41
  • NordicTrack E400 | Instruction Manual - Page 29
    1 103 1 104 1 105 1 106 4 * - Bracket Cover B Pedal Arm Cover B Right Arm Rear Cover Left Arm Front Cover Lower Wire Crank Washer M4 Washer User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack E400 | Instruction Manual - Page 30
    EXPLODED DRAWING A Model No. NTIVEL49416.0 R1115A 47 48 55 21 40 106 51 35 5 53 18 62 85 4 52 106 50 40 21 56 61 20 80 82 81 83 87 63 35 53 18 12 58 83 82 81 72 73 78 16 18 17 31 30 64 65 66 75 76 57 35 74 3 16 18 17 35 96 95 70 14 15 53 35 35 18 12 12 18 53 79 80
  • NordicTrack E400 | Instruction Manual - Page 31
    EXPLODED DRAWING B Model No. NTIVEL49416.0 R1115A 35 69 35 35 35 86 35 35 46 35 77 35 35 45 60 26 25 59 24 97 35 6 13 41 35 35 35 103 35 35 54 88 44 43 42 40 7 102 24 59 40 25 26 7 101 99 36 34 39 98 26 25 59 24 28 49 21 22 27 100 29 32 101 31 30 35 100 21
  • NordicTrack E400 | Instruction Manual - Page 32
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
Serial
Number
Decal
Model No. NTIVEL49416.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’S MANUAL
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com