NordicTrack E400 Instruction Manual - Page 16

HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Upper Body Arms Handlebars Push the pedals until they begin to move with a continuous motion. Note: The shield discs can turn in either direction. It is recommended that you move the shield discs in the direction shown by the arrow; however, for variety, you can turn the shield discs in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. Pedals Shield Disc 16