NordicTrack Ebu Nt 9600 Bike Canadian English Manual
NordicTrack Ebu Nt 9600 Bike Manual
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- NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 1
? At FreeMotion Fitness, we're committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 2
How to Assemble the Upright Bike 5 How to Set Up the Upright Bike 6 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 3
The NAME OF THE PRODUCT (NordicTrack® 9600 upright bike) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 31 to - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 4
the upright bike are adequately informed of all warnings and precautions. 2. Operate the upright bike only as described in this manual. 8. The upright bike should not of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 5
number and serial number can be found on a decal attached to the upright bike (see the front cover of this manual for the location of the decal). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Handgrip Pulse Sensor CD/Accessory Tray Seat - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 6
Assembly requires two persons. Set the upright bike in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 7
to be operated. To use the power cord, first plug one end of the power cord into the jack on the front of the upright bike. Plug the other end of the power cord into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Power - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 8
receiver, VCR, or DVD player can also be connected to the upright bike. Connect a CATV cable from the coaxial output on your equipment (usually bike. RF modulators and external CATV cables are not available from FreeMotion Fitness, but are available at electronics stores. See the owner's manual - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 9
HOW TO UPGRADE THE CONSOLE Your upright bike has been pre-configured to operate with a Basic console and a Workout TV 23. To upgrade your console and expand the capabilities of your upright bike whenever you choose, see HOW TO CONTACT CUSTOMER CARE on page 2. Basic Console Workout TV Console 8 - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 10
of features to help you get the most from your exercise. When the manual mode of the console is selected, the resistance of the pedals can be changed Each program automatically controls the resistance of the pedals as it guides you through an effective workout. In addition, the console offers - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 11
, see HOW TO CONNECT THE POWER CORD on page 6. To use the upright bike without the power cord, begin pedaling at a cadence of about 20 revolutions per column (and in all columns to the right). Flashing Column If the upright bike has a Workout TV console, the power cord must be used for the TV - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 12
your hands excessively or to squeeze the contacts too tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, phones can affect pulse readings. 7 When you are finished using the upright bike, the console will automatically enter an idle mode or turn off. If the - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 13
the main display. See step 5 on page 10. 5 Measure your pulse if desired. See step 6 on page 11. 6 When you are finished using the upright bike, the console will automatically enter an idle mode or turn off. See step 7 on page 11. 12 - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 14
the main display. See step 5 on page 10. 5 Measure your pulse if desired. See step 6 on page 11. 6 When you are finished using the upright bike, the console will automatically enter an idle mode or turn off. See step 7 on page 11. 13 - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 15
begin pedaling to start the program. When the button is pressed, the console will begin displaying exercise data. 7 When you are finished using the upright bike, the console will automatically enter an idle mode or turn off. See step 7 on page 11. The program is divided into 30-second segments - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 16
CARDIO WORKOUT program will automatically change the resistance of the pedals as it guides you through an effective cardiovascular workout. 1 Plug in the power cord or 7 When you are finished using the upright bike, the console will automatically enter an idle mode or turn off. See step 7 on page 11. - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 17
change the resistance of the pedals to simulate a series of hills as it guides you through an effective interval training workout. 1 Plug in the power cord or 8 When you are finished using the upright bike, the console will automatically enter an idle mode or turn off. See step 7 on page 11. - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 18
You must wear a chest pulse sensor to use a pulse program. See the instructions included with your chest pulse sensor. 2 Plug in the power cord or begin or the ENDURANCE PULSE program, go to step 6. If you have selected the MANUAL PULSE program, go to step 5. 5 Press the START button and enter a - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 19
program, the letters "PLS" will flash in the main display, and the resistance of the pedals may automatically decrease. If this occurs, see the instructions included with your chest pulse sensor. 7 Follow your progress with the main display. See step 5 on page 10. 8 When you are finished using the - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 20
You must wear a chest pulse sensor to use the FITNESS TEST program. See the instructions included with your chest pulse sensor. 2 Plug in the power cord or begin pedaling to 8 When you are finished using the upright bike, the console will automatically enter an idle mode or turn off. See step 7 on - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 21
press the CLEAR button. 6 Press the ENTER AGE/WT. button again and view the service distance. The console will show the total distance petalled on the upright bike since the service distance was reset. To reset the service distance, press the CLEAR button. 7 Press the ENTER AGE/WT. button again and - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 22
10 Press the ENTER AGE/WT. button again and program TV channels. The console has the capability to find and store in memory all of the valid TV channels in your area. While the words "PRESS CHANNEL UP TO SCAN" appear in the main display, press the CHANNEL + button to start the channel scanning - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 23
chart below to find the correct TV connection setting for your country. See step 9 on page 20 to select a setting. Note: Your upright bike has been pre-configured to be either NTSC-compatible or PAL-compatible. NTSC Bahamas Barbados Bermuda Cambodia Canada Chile Colombia Costa Rica Cuba Dominican - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 24
array of features to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the resistance of the pedals can be the resistance of the pedals as it guides you through an effective workout. To upgrade your recumbent bike with a Workout TV console, see HOW - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 25
be connected to the upright bike in order for cable TV stations to be viewed. See HOW TO CONNECT A CATV CABLE on page 7 for instructions. To use a Workout TV console, follow the instructions on pages 9 to 19 of this manual. To use the personal TV, follow the instructions below. 1 Select the desired - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 26
If you have questions about maintenance or troubleshooting, see HOW TO CONTACT CUSTOMER CARE on page 2. Regularly inspect and properly tighten all external parts of the upright bike. To clean the upright bike, apply a small amount of mild multi-purpose cleaner to a 100% cotton cloth and - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 27
NOTES 26 - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 28
by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are yourself when you meet your goals. Remember, your goals should act as a guide for your workout program. Pulse 3 Determine your target heart rate. Your target - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 29
to five minutes of slow exercise, at minimal intensity. 5 Stretch after your warm-up. A pliable, well-stretched muscle is less susceptible to injury. Perform the recommended stretches on a smooth, flat surface. The correct form for several stretches is described below (see the drawings at the right - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 30
exercise has three major parts: frequency, intensity, and time. The acronym "FIT" may help you to remember these three parts: F "F" stands for from your extremities back to your heart. Keep your legs moving on the upright bike at a slower pace for at least five minutes following the aerobic phase. 8 - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 31
some initial muscle soreness and discomfort as a result of exercising inactive or poorly stretched muscles. For maximum benefit, a stretching routine must be performed every day. • Be aware of your body's signals and react to them accordingly. At your correct exercise intensity, you should be able - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 32
70 2 #4 Standoff 71 1 Right Crank Arm Spacer # 1 User's Manual # 1 Hex Key/Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER CARE - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 33
EXPLODED DRAWING A R0305A 54 57 32 9 5 50 30 71 29 28 25 52 23 24 31 27 22 56 15 10 64 16 64 2 50 49 49 1 19 19 33 33 52 59 49 52 59 69 51 17 51 49 69 70 39 49 40 49 18 18 41 43 44 45 58 46 58 21 63 14 66 47 60 20 35 62 13 36 68 48 32 - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 34
EXPLODED DRAWING B R0305A 65 7 65 61 34 37 38 38 37 61 4 34 61 37 38 6 26 53 37 61 38 11 38 37 61 37 26 61 38 11 53 55 12 61 38 37 55 3 61 65 38 42 42 37 67 42 65 65 67 8 65 65 65 65 33 - NordicTrack Ebu Nt 9600 Bike | Canadian English Manual - Page 35
FreeMotion Fitness, Inc. • 1096 Elkton, Suite 600 • Colorado Springs, CO 80907 Part No. 222216 R0305A Printed in USA 34 © 2005 ICON IP, Inc.
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U
SER’S
M
ANUAL
C
AUTION
Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.
Model No.
Serial No.
The model number and serial num-
ber are found in the location shown
below. Write the model number and
serial number in the space above.
Q
UESTIONS?
At FreeMotion Fitness, we’re
committed to providing complete
customer satisfaction. If you
have questions, see HOW TO
CONTACT CUSTOMER CARE on
page 2 of this manual.
Serial
Number
Decal