NordicTrack Ebu Nt 9600 Bike Canadian English Manual - Page 10

HOW TO USE THE BASIC CONSOLE Matrix Main Display Note: If there is a sheet of clear plastic on the console, remove the clear plastic. FEATURES OF THE CONSOLE The Basic console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the resistance of the pedals can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. A variety of preset workout programs is also offered. Each program automatically controls the resistance of the pedals as it guides you through an effective workout. In addition, the console offers three pulse programs that adjust the resistance of the pedals to keep your heart rate near target levels during your workouts, and a unique fitness test program that measures your VO2 max level. Note: The pulse programs and the fitness test program require the use of a Polar®-compatible chest pulse sensor (not included). To use the QUICK START mode of the console, follow the steps beginning on page 10. To use a preset program, see pages 12 to 16. To use a pulse program, see page 17. To use the fitness test program, see page 19. To use the maintenance mode, see page 20. 9