NordicTrack Ex3600 User Manual - Page 14

Key Clip FEATURES OF THE CONSOLE the treadmill while the voice of a personal trainer coaches you and motivates you through every step of The treadmill console offers an impressive array of your workout. One iFIT Card with three new programs features designed to make your workouts more effec- is included. Additional iFIT Cards are available sepa- tive and enjoyable. When the manual mode of the con- rately. To purchase iFIT Cards at any time, go to sole is selected, the speed and incline of the treadmill www.iFIT.com or call the telephone number on the can be changed with the touch of a button. As you ex- front cover of this manual. iFIT Cards are also ercise, the console will display continuous exercise available at select stores. feedback. You can even measure your heart rate usin(NgETTL2299611085M.0) the handgrip pulse sensor or the chest pulse sensor. [29W61h8e]ther you select the manual mode or a program, you can enjoy the shows of your choice on the per- In addition, the console features ten Cardio programs sonal television while you get in shape. and four Calorie programs. Each program automatically controls the speed and incline of the treadmill as it To turn on the power, follow the steps on page 15. To guides you through an effective workout. You can also personalize console settings, see page 15. To use select either of two Distance programs to train for long- the manual mode, see page 17. To use a Cardio pro- distance runs. The console also offers two Pulse pro- gram, see page 19. To use a Calorie program, see grams that control the speed and incline of the treadmill page 20. To use a Distance program, see page 21. to help you keep your heart rate near target heart rate To create and use a Record program, see pages 21 settings. You can even create your own Record pro- and 22. To use a Pulse program, see page 23. To grams and save them for future use. use an iFIT card, see page 25. To operate the per- sonal television, see page 26. The console also features the new iFIT SD system. The iFIT SD system enables the console to accept iFIT Note: If there is a sheet of clear plastic on the console, Cards containing workout programs designed to help peel off the plastic. To prevent damage to the walking you achieve specific fitness goals. For example, lose platform, wear clean athletic shoes while using the unwanted pounds with the 8-week Weight Loss program, or train for a long-distance run with the Marathon program. iFIT programs automatically control treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 31). 14