NordicTrack Ex3600 User Manual - Page 20

If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program at any time, press the Stop button. To restart the program, press the Start button. The walking belt will begin to move at 2 Km/H. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6 Measure your heart rate if desired. See step 7 on page 18. 7 Turn on the fans if desired. See step 8 on page 18. 8 When you are finished exercising, remove the key from the console. When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the on/off switch to the "off" position and unplug the power cord. HOW TO USE A CALORIE PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2 Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 15. Note: You must enter your weight (see step 3 on page 15) for the console to most accurately calculate the number of calories to be burned during your workout. 3 Select a Calorie program. To select a Calorie program, press the Calorie button one, two, three, or four times. When a Calorie program is selected, the display will show the name of the program, the number of minutes in the program, the calorie goal (the number of calories to be burned during the program), the maximum incline setting of the program, and the maximum speed setting. In addition, a profile of the speed settings of the program will appear in the display. 4 Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 5 Select a display mode and follow your progress with the display. The Calorie program will function in the same way as a Cardio program (see step 5 on page 19), except that while you exercise, the display will show the number of calories still to be burned. The program will end when you reach your calorie goal or when the small arrow reaches the right end of the profile, whichever occurs first. The walking belt will then slow to a stop. 6 Measure your heart rate if desired. See step 7 on page 18. 7 Turn on the fans if desired. See step 8 on page 18. 8 When you are finished exercising, remove the key from the console. See step 8 at the left. 20