NordicTrack Ex3600 User Manual - Page 19

HOW TO USE A CARDIO PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2 Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 15. 3 Select a Cardio program. To select a Cardio program, press the Cardio button repeatedly. When a Cardio program is selected, the display will show the name of the program, the maximum incline setting of the program, the maximum speed setting, and the number of minutes in the program. In addition, a profile of the speed settings of the program will appear in the display. Each Cardio program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments. 4 Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. 5 Select a display mode and monitor your progress with the display. When a Cardio program is selected, the console offers three display modes. Press the Display button repeatedly to select the desired display mode. If the first or second display mode is selected, a profile of the speed settings of the program will appear in the display. A small arrow below the profile will indicate your progress. At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will appear at the top of the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop. If the third display mode is selected, the display will show an animation of a runner. At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting is programmed for the second segment, the speed setting will move along the bottom of the display to alert you. If a different incline setting is programmed, the incline setting will appear at the top of the display for a moment. The treadmill will then automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the last segment ends. The walking belt will then slow to a stop. 19