NordicTrack Gx 4.2 Pro Bike English Manual - Page 14

EXERCISE BIKE OPERATION HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the front of the exercise bike. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust the lateral position of the seat, first loosen the seat knob a few turns. Then, move the seat forward or backward to the desired position, and firmly tighten the seat knob. Seat Knob Seat Post HOW TO ADJUST THE PEDAL STRAPS To tighten a pedal strap, pull down- ward on the end of the strap. To loosen a strap, press the tab and pull upward on the strap. Tab To adjust the seat, first turn the seat post knob counter- clockwise several turns to loosen it. Next, pull the knob, slide the seat post upward or down- Seat Post ward to the desired position, and then release the knob. Move the seat post Seat Post Knob up or down slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post. Then, turn the knob clockwise to tighten it. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. Leveling Feet 14